Facial cleanser 1 does not sterilize. 2 Not anti-inflammatory, why does the landlord use facial cleanser? It's useless, it's not a folk prescription, it's a lie. Here is a folk prescription for treating rhinitis! Traditional Chinese medicine (TCM) methods for treating rhinitis are generally called nasal asphyxia, sneezing or nasal suffocation. Snuff is clear, sneezing is a chronic nasal disease, which is characterized by itchy nose, mild nasal congestion, or alternate blockage of bilateral nostrils, repeated attacks, persistent healing, and even loss of sense of smell. Chinese medicine clearly diagnosed the disease two thousand years ago and put forward effective treatment ideas and methods. Among them, Biyuan Powder has the best therapeutic effect. The folk prescription is 1. Gently mash 30-40 Fructus Xanthii, put it in a small aluminum pot, add 50 grams of sesame oil, and fry Fructus Xanthii with slow fire. After the Fructus Xanthii is fried, filter out the medicinal oil and put it in a clean bottle for later use. When in use, the sterilized cotton ball is dipped in a little medicinal oil and applied to the nasal cavity, 2-3 times a day, and two weeks is a course of treatment. Note: When applying medicinal oil to nasal cavity, try to apply it to the deep part of nasal cavity. This method should be used continuously without interruption until it is cured. 2, 30 grams of fine Longjing tea, 6 grams of Sichuan Cortex Phellodendri, * * * ground into fine powder, with a little powder to smell into the nose, several times a day. Has the effects of clearing away heat, purging fire, detoxicating and expelling pus. Indications: sinusitis, nasal congestion with purulent secretions, and conscious nasal odor. 3. Appropriate amount of children's tea, grind into fine powder and blow your nose three times a day. Has the effects of clearing away heat, resolving phlegm, reducing swelling and expelling pus. Indications are sinusitis and pus. 4, 30 grams of bitter gourd seeds, mash the medicine into a clean bottle, soak it in 150 ml of good wine, open it after 1 week, and remove the slag for later use. When in use, drop a little into the nose, four times a day. Can understand. Indications are nasal congestion, blurred vision and pain. 5, old dried loofah powder: 2 old dried loofah, burned and ground for preservation. Take 15g each time, and take it with boiling water every morning. It can dispel blood stasis and detoxify. Indications: sinusitis, sinusitis with runny nose. 6, honeycomb 1 tablet, often chew it, spit slag about 10 minutes, 3 times a day. Indications: allergic rhinitis and sinusitis. 7. Flos Magnoliae 15g, 2 eggs. Boil Flos Magnoliae and eggs with appropriate amount of water. After the eggs are cooked, shell them and cook them for a while. Eat soup and eggs. It can detoxify and diminish inflammation. Indications: chronic sinusitis and various rhinitis. 8. Appropriate amount of sesame oil, 2 drops per nasal cavity, twice a day. Has the effects of moistening dryness, clearing away heat and reducing swelling. Indications: atrophic rhinitis, dry and uncomfortable rhinitis in autumn. 9. 60 grams of fresh thistle roots and 3 eggs. Add water and cook until the eggs are cooked. Every day 1 time for 1 week. Has the effects of moistening lung, removing toxic substances, nourishing yin and stopping bleeding. Indications: Sinusitis and epistaxis caused by lung meridian fire. 10, appropriate amount of rice vinegar, eggs 1. Break the egg, remove the yellow and leave the egg white in the eggshell, inject vinegar and put it on the prepared wire rack. Put it on the fire to boil slightly, take it off and let it cool, then put it on the fire to boil slightly, and repeat this for 3 times, and take it hot. It can dispel blood stasis and reduce swelling, moisten dryness and promote fluid production. Indications: Throat swelling and pain, gangrene swelling and pain, retching and headache 1 1 caused by stagnation of lung meridian heat. Take immature white radish, remove the epidermis, scrape off the most pungent layer of radish skin, squeeze it into radish water by hand, drop it into the nose, and measure it once until the nose feels paralyzed. Be careful not to let radish water flow into your throat, preferably in bed and with a pillow around your neck. This can be cured about 2 to 4 times (once a night). China's acupoint therapy medicine has explained the effect of acupoint therapy with its unique way of thinking since ancient times. There is a saying in the Yellow Emperor's Internal Classic Su Wen that "qi and blood are not smooth, and all diseases come out". The so-called qi and blood is a kind of energy that dominates the internal organs. If this energy flows in disorder, it will cause various diseases. The essence of "external treatment of internal diseases" is the ancient prescription and the modern system. Acupoint health care therapy is the basis of traditional Chinese medicine treatment and can play a huge role in the health care treatment of diseases. Acupoints are located on the path of energy flow. This passage is called "path", and the normal name of acupoint should be "meridian point". If the viscera is abnormal, it will be reflected in the abnormal viscera path, and further it will be reflected in the meridians with poor energy. Therefore, by giving acupoint stimulation, energy can flow smoothly, and the effect of treatment and health care can be achieved, which is the purpose of acupoint health care treatment. Acupoint health care therapy does have a very high effect on the treatment of diseases, and it has been gradually analyzed by scientific methods recently. Dietotherapy regulates the treatment of rhinitis in traditional Chinese medicine, and usually adopts the methods of diminishing inflammation, inducing resuscitation, warming the middle energizer and eliminating evil spirits. The following dietotherapy is also to achieve the above therapeutic effect. 1. Luffa Stewed Meat has the effects of clearing away heat, diminishing inflammation, detoxicating and inducing resuscitation. It is mainly used to treat acute attack of chronic rhinitis, atrophic rhinitis, runny nose and severe headache. Wash 3 ~ 5g of loofah vine near the root, cut 60g of lean pork into pieces, cook the soup in the same pot until cooked, add a little salt to taste, eat the soup five times as a course of treatment, 1 ~ 3 courses of self-healing. 2. Flos Magnoliae boiled eggs: Tongqiao, stop purulent nose, dispel headache, nourish the body, and treat chronic sinusitis and purulent nose. Put Flos Magnoliae 15g into a casserole, add 2 bowls of clear water, and fry 1 bowl; 2 eggs, cooked, shelled, pierced with holes, put the casserole on tempering, pour the medicine juice to boil, add the eggs and cook for a while, and eat the eggs with soup. 3. Bai Ye pig nose soup; Anti-inflammatory, resuscitation-inducing, nourishing yin and strengthening body resistance, mainly treating runny nose and nasal odor. Scrape 66 grams of pig nose, put 30 grams of raw cypress leaves, 6 grams of Dendrobium nobile and 65,438+00 grams of Bupleurum into a casserole, add 4 bowls of clear water to fry 65,438+0 bowls, filter out the dregs, pour in 60 grams of honey and 30 grams of 30-degree rice wine, and drink evenly. 4. Huanghua fish head soup: strengthening the body and eliminating evil, supplementing the middle and opening up. Indications: Chronic atrophic rhinitis with frequent colds. Take 100g chubby fish, wash it and fry both sides in hot oil for later use. Wash jujube 15g, remove the core, put 30g of yellow flower, Atractylodes macrocephala 15g, Fructus Xanthii 10g, Radix Angelicae Dahuricae 10g, and ginger into a casserole together with the fish head, and eat meat and drink juice when cooked. 5. Mutton powder: Indications for chronic rhinitis Take a pair of sheep testicles, wash them, bake them in a tile or casserole (don't fry them brown), grind them into fine powder, and send them down with warm water or yellow wine. Each pair of testicles is taken twice a day for 2-3 days. 6. Astragalus porridge: 400 grams of Astragalus, 230 grams of Stemona, 240 grams of Saposhnikovia divaricata, 0/20 grams of Platycodon grandiflorum, 60 grams of Glycyrrhiza uralensis Fisch and 20 grams of rice (for daily use). Except rice, other materials are ground into powder, mixed evenly and stored in a dry container (with a cover). Put 400cc of water and rice into a pot, bring it to a boil with high fire, and then cook it with low fire for 20 minutes. Put (1) 10g powder into (2), boil it with low fire, cover the fire extinguisher and wait for 5 minutes. Treatment secret recipe: the general treatment is like taking medicine. After the drug is absorbed in the body, it must be detoxified by the liver before reaching the nasal cavity. Most drugs have failed, and the blood in the inflamed area is swollen and the circulation is not smooth, so the curative effect is not obvious. Strictly speaking, neither ephedrine nor nasal drops can be regarded as the treatment of rhinitis. These drugs mainly act on the nerves or blood vessels of the turbinate, causing vasoconstriction of nasal mucosa and improving nasal ventilation. Generally, it is an auxiliary drug used by doctors to relieve patients' symptoms in treatment, which has little effect on eliminating inflammation. If drugs containing vasoconstrictors such as ephedrine and nasal drops are abused for a long time, it will cause adverse reactions, secondary vasodilation, dependence on drugs, and drug-induced rhinitis for a long time. Complications such as atrophic rhinitis, nasal polyps, sinusitis and otitis media may occur in the later stage. The use of vasoconstrictors in nasal cavity can also cause systemic side effects, such as hypertension, subarachnoid hemorrhage, cerebral hemorrhage, cerebral vasospasm, renal artery stenosis, arterial embolism of lower limbs, psychosis and toxic reactions. Allergic reactions to the nose, pharynx and larynx may also occur. In a word, they didn't solve the problem fundamentally, and the symptoms will reappear soon after the drug tries its best. Recurrence usually occurs 1 month after surgical treatment. Allergic rhinitis-kidney deficiency type 1. Braised pork kidney with eel: 250g eel (cut into pieces) and pork kidney 100g, cooked together and seasoned. 2. Meat cistanche jinying mutton porridge: cistanche deserticola 15g, Rosa laevigata 15g, refined mutton 100g, japonica rice 100g, a little salt, 2 onions and 3 slices of ginger. First, the cistanche deserticola and Rosa laevigata are boiled in water to get juice, then mutton and japonica rice are added to cook porridge, and when cooked, salt, ginger and onion are added to cook slightly. 3. Toast Asarum porridge: dodder 15g, asarum 5g, japonica rice 100g, and proper amount of sugar. Cleaning Semen Cuscutae, mashing, decocting with Asari to remove residues, collecting juice, adding rice to cook porridge, and adding white sugar when the porridge is cooked. Second, the wind-cold type 1. Chicken porridge with onion and red dates: red dates 10 (without core), 5 stems of onion, chicken bone100g, coriander10g, ginger10g, and japonica rice100g. Cook glutinous rice, chicken, ginger and red dates first, then add scallion and coriander, and take it after seasoning, once a day/kloc-0. 2. Fairy porridge: 6 grams of ginger, 6 onions, 60 grams of glutinous rice, rice vinegar 10 ml. Wash the glutinous rice first and cook it with ginger. When the porridge is cooked, add the onion. Finally, add rice vinegar and cook slightly. Three wind-heat type 1. Take 9 grams of mulberry leaves, 0/8 grams of chrysanthemum/kloc-,9 grams of sweet almonds and 60 grams of japonica rice. Decoct the first two herbs in water to remove residues, and add sweet almond and japonica rice to cook porridge. One dose a day, several doses in succession. Acute rhinitis-wind-cold type 1. Tofu and fish head soup: tofu 120g (cut into pieces), fish head 1, coriander 15g, lobster sauce 30g and scallion 30g. Cook tofu, head of mandarin fish and fermented soybean first, then add coriander and onion to boil, and serve. 2. Coriander and chopped green onion porridge: 30 grams of coriander, 2 onions, 1 garlic, 60 grams of japonica rice. First, cook japonica rice porridge. After cooking, put garlic, coriander and scallion into porridge to boil, and then season. Two wind-heat type 1. Cabbage and radish soup: 250g of cabbage heart, 0/00g of white radish/kloc-0, decocted in water, with appropriate amount of brown sugar, eat vegetables and drink soup. 2. Radish and loofah vine soup: 250g of white radish (sliced) and 60g of loofah vine. Decoct the soup with water to remove residue and add appropriate amount of sugar. Chronic rhinitis 1. Wind-heat type 1. Take 9 grams of mulberry leaves, 0/8 grams of chrysanthemum/kloc-,9 grams of sweet almonds and 60 grams of japonica rice. Decoct the first two herbs in water to remove residues, and add sweet almond and japonica rice to cook porridge. One dose a day, several doses in succession. 2. Cold type 1. Take 0/0 egg/kloc-0, 30g Flos Magnoliae (fried), add water to cook, eat eggs and drink soup, and take it for 5 days, and take it in 2 to 3 doses. 3. Yin deficiency type 1. Take 9 grams of Radix Rehmanniae Preparata, 6 grams of Pericarpium Citri Tangerinae, 0/5 grams of Carapax et Plastrum Testudinis/KLOC-and a proper amount of honey. Soak the first three herbs in water, take honey, one dose a day, and take it continuously for 5 to 10 days. 2. Too much runny nose is caused by mucus and purulent secretions more than secondary infection, and runny nose pours into the throat, which can cause more phlegm. Dietary taboos 1, beef, caffeinated drinks, chocolate, orange juice, corn, dairy products, eggs, oats, oysters, peanuts, salmon, strawberries, cantaloupe, tomatoes and wheat. 2, cold drinks: too cold food will reduce immunity and cause respiratory allergies. 3, irritating food: such as pepper, mustard and so on. , easy to stimulate respiratory mucosa. 4, special treatment or processing of refined food. 5. Artificial pigments: especially yellow No.5 pigment. 6. Avoid food additives such as vanillin, benzaldehyde, cineole and monosodium glutamate. Atrophic rhinitis 1. Eat foods that contain a lot of vitamins (especially vitamins A, B and E). ) to prevent colds and reduce irritation to the nose. 2. Boil white radish to cure nasal congestion: Take 3-4 white radishes and add water to boil. After boiling, suck steam through your nose. After a few minutes, your nose will gradually clear up and your headache will disappear. You can also soak radish slices in a cup and suck steam through your nose. 3. Xiongju Shangqing Pill. Take it according to the instructions. 4. Rougan Jinsheng Decoction: 6 grams of green sepals, 9 grams of chrysanthemum, 0/2 grams of rehmannia root/kloc-,9 grams of mulberry leaves and 9 grams of asparagus. Decoct with water, 65438 0 doses per day, 7 days as a course of treatment. Edit this paragraph Rhinitis and Health (1) Acute Rhinitis: 1, and you should pay attention to drink plenty of water. 2. Indoor ventilation. 3. Take a proper rest when you have a fever and keep warm. 4. Wear a mask when going out. 5, the diet should be light and easy to digest. 6, the use of antiperspirants should not be too much. 7. Chinese medicine should be lightly fried and drunk frequently. 8. It is not advisable to eat cold drinks and sour products after taking the medicine. (2) Chronic rhinitis: 1, so pay attention to physical exercise and participate in appropriate sports activities. 2. Wash your face with cold water every morning to enhance the disease resistance of nasal mucosa. 3. Pay attention to improving the working environment. 4. Pay attention to climate change and strengthen clothes in time. 5. It is not advisable to blow your nose hard when your nose is blocked. 6. Don't pick your nose with your hands. 7. Always keep a good mood. 8, keep the stool unobstructed. 9. It is not advisable to use nasal drops with vasoconstrictive effect for a long time, such as ephedrine and nasal drops. (3) Atrophic rhinitis: 1, take part in physical exercise properly. 2. Clean the nasal cavity every day, and soak the scab out before cleaning. 3. Do nose rub or massage nose points every day. 4. When the climate is dry, you can wear a mask or use oily nose drops, such as compound peppermint oil. 5. Quit smoking and drinking. 6, eat more fruits and vegetables, keep the stool unobstructed. 7, don't often pick your nose with your hands, so as not to damage the nasal mucosa and cause nosebleeds. 8. Avoid spicy food and eat more fruits and vegetables. (4) Allergic rhinitis: 1, try to avoid contact with allergens. 2. Use the correct method of blowing your nose. 3. It is not advisable to use vasoconstrictor nasal drops too much. 4. Strengthen physical exercise. Why is rhinitis more common in children? This is because the morphological development and physiological functions of various organs in childhood are not perfect, which causes children's poor resistance and adaptability to the outside world, so children are more prone to rhinitis. For various types of rhinitis, please refer to the online rhinitis topic of Otolaryngology. Here, I mainly talk about some precautions for children's rhinitis. Parents should pay attention when they suspect their children's rhinitis. Because the child's self-reporting ability is poor, it is necessary to pay more attention, find the symptoms of the child's rhinitis as soon as possible, and then go to the hospital's otolaryngology department as soon as possible. For example, symptoms such as stuffy nose and runny nose, if you have a fever, you should consider upper respiratory tract infection to prevent pneumonia in children. Children with nasal congestion and sneezing should consider whether it is allergic rhinitis. If you have asthma, you should consider allergic rhinitis. In addition, the child has a strong nasal cavity. Don't take drugs casually when you see a child with a runny nose. If children's rhinitis treatment is not timely, we should consider whether there are complications. The most common complications of rhinitis in children are adenoiditis, otitis media, sinusitis, pharyngitis and bronchitis. Because the inflammatory stimulation of nasal cavity in children with rhinitis is easy to cause acute adenoiditis in children, long-term inflammatory stimulation will lead to adenoidal hypertrophy; The nasal cavity communicates with the sinus and middle ear canal through the openings of the sinus and eustachian tube respectively. Therefore, due to the spread of inflammation and improper blowing of nose, it will cause suppurative sinusitis and otitis media; Moreover, the inflamed snot will flow back to the pharynx, which will cause pharyngitis and bronchitis. Children's sinusitis has entered the topic of pediatric sinusitis in the online otolaryngology department, and should be treated in the otolaryngology department of a regular hospital as soon as possible. In terms of medical habits, parents usually choose pediatrics first after their children catch a cold, which is easy to ignore the examination of nasal diseases. So you'd better go to the otolaryngology department. In the examination of children's rhinitis, because of the characteristics of children's physiological development, the X-ray film of sinus is of little diagnostic value for children under 5 years old. Children under 6 years old should not be punctured and washed. When children have rhinitis, it is forbidden to take adult rhinitis drugs at hand. The concentration of nasal drugs for rhinitis in children needs to be reduced, and vasoconstrictors such as nasal drops and ephedrine are prohibited for infants. The psychological harm of rhinitis to patients with rhinitis, because of lack of ventilation, or because of continuous secretion of nasal mucus, will form personality defects over time. Because of the constant runny nose, the patient consciously refused to talk, and after a long time, he formed an introverted personality and slurred speech. Because a runny nose will inevitably lead to embarrassment, patients suppress themselves in order to avoid this embarrassment. Rhinitis is really harmful. Long-term rhinitis definitely has a negative impact on intelligence. The cause of this period of children's rhinitis is 1. Some diseases of nasal cavity, such as deviation of nasal septum, turbinate hypertrophy's disease, nasal polyps, allergic rhinitis, foreign bodies in nasal cavity, etc. These diseases persist, leading to the occurrence of rhinitis. Once the patient suffers from nasal diseases, he should go to the otolaryngology hospital for treatment in time. 2. Allergy, inhalation or ingestion of allergens. This is mainly the cause of allergic rhinitis. The treatment of this disease is to reduce the sensitivity of nasal nerves, and drugs cannot cure it. 3. The whole body resistance is reduced, such as fatigue, cold and dampness, malnutrition, leading to a cold, and the cold can not be cured after a week of treatment, which will delay the development of rhinitis. 4. Adjacent diseases, such as tonsillitis or adenoid hypertrophy, root infection of the second maxillary bicuspid and the first and second molars, damage to the maxillary sinus wall during tooth extraction, or residual roots of dental caries falling into the maxillary sinus can all lead to sinusitis. This is mainly the cause of sinusitis. Harm of rhinitis to human body With the modernization of urban life, automobile exhaust, cosmetics, decorative materials and food additives are the main causes of rhinitis (including allergic rhinitis, chronic rhinitis and chronic sinusitis). At present, there are more and more people suffering from rhinitis, and their age tends to be younger. The number of patients with rhinitis is increasing year by year, and the harm to human body can not be ignored. If you have rhinitis, you must treat it in time and don't let it develop into a serious illness. The clinical symptoms of rhinitis are different, which is extremely harmful. When it affects the physiological function of the nasal cavity, there will be respiratory disorders, which will lead to the decrease of blood oxygen concentration, affect the function and metabolism of other tissues and organs, and cause some serious complications, such as headache, dizziness, memory loss, chest pain, chest tightness, listlessness, and even emphysema, cor pulmonale and asthma. When rhinitis is not treated in time and affects the olfactory mucosa, there will be olfactory disorder, resulting in the inability to smell incense and smell. If long-term recurrent sinusitis is not treated in time, inflammation will spread to adjacent organs and tissues, and it will be complicated with many critical emergencies such as osteomyelitis of frontal bone, periosteal abscess of orbital wall, cellulitis in orbit, retrobulbar optic neuritis, epidural abscess, subdural abscess, purulent meningitis, brain abscess, cavernous sinus thrombophlebitis and so on. The latest medical research at home and abroad confirmed that 80% of the world's nasopharyngeal carcinoma occurred in China, and about 90% of nasopharyngeal carcinoma was caused by persistent rhinitis. In terms of work and study, adults will have headaches, unclear minds and groggy because of rhinitis, leading to low work efficiency; Teenagers, on the other hand, are distracted by nasal congestion and headache caused by rhinitis, and their memory and academic performance are obviously reduced. Other complications caused by rhinitis include: long-term nasal congestion and dyspnea, which will lead to sleep apnea syndrome; When patients arrive in turbinate hypertrophy, they lack oxygen during sleep, which can cause cerebral infarction, hypertension, sudden heart attack, and some patients even die suddenly at night. Edit four reasons for recurrence of rhinitis in this paragraph. 1. Inflammation is difficult to cure. Once bacteria enter the sinuses, it is easy for them to survive and reproduce. In addition, the sinus ostium is small, and the nasal cavity and sinus mucosa are swollen, which makes the sinus ostium blocked. Because of the physiological characteristics of sinus, it is difficult for drugs to enter it. Second, drug resistance. For a long time, the medical treatment of rhinitis has focused on the rapid relief of symptoms. Using some common rhinitis drugs can only temporarily change nasal ventilation, but it has little effect on eliminating inflammation. Once it stops, it will recur. Because of drug abuse, germs attack rhinitis again and again; Repeated medication and dressing change, constant variation and drug resistance, can not act on germs with ordinary drugs at all, thus making rhinitis more and more difficult to treat and even developing into nasal cancer; Third, the resistance and immunity are low. Many patients with rhinitis have poor constitution, low resistance and immunity, and will attack if they are slightly induced by cold or external factors; Fourth, the induction of exogenous factors. With the development of society, the aggravation of air pollution, the increase of chemical allergens, the variation of bacterial viruses, mental stress, the deterioration of climate and other factors, colds are frequent and difficult to cure, which makes the incidence of rhinitis increase year by year and more difficult to cure. Editor's Note: Acupoint self-massage for chronic rhinitis refers to chronic inflammation of nasal cavity and submucosa. Breathing unclean air for a long time is an important cause of chronic rhinitis, and diseases such as cold, anemia, diabetes, rheumatism and constipation can also cause chronic rhinitis because of long-term congestion and expansion of nasal blood vessels. Chronic rhinitis is not only stuffy nose, regardless of smell, but also causes headache and dizziness due to poor breathing, which makes people depressed. Commonly used massage methods can improve the blood circulation of the nose and make the nasal cavity unobstructed by stimulating meridian points. 1. Rub your nose. Knead the alar repeatedly with your fingers from top to bottom for 5 minutes, and then gently press Xiang Ying (in the nasolabial groove, at the midpoint of the outer edge of the flat alar) and Shangyingxiang (at the upper and end of the nasolabial groove) 1 minute. Press Xiang Ying point with your fingers 36 ~ 100 times a day. 2. Press the acupoints in sequence and alternately press Tang Yin (brow) for 50 times. The thenar of the hand pushes 1 min from the forehead to the temples on both sides (the midpoint of the connecting line between the outer corner of the eye and the brow tip), and presses the middle part of the Taiyin lung meridian (6 inches beside the chest midline) to flatten the first intercostal space. Flat the midpoint of the second metacarpal bone) 1 min, and finally press the wind pool (the depression where the sternocleidomastoid muscle intersects the trapezius muscle at the back of the neck) 1 min. 3. Lift the shoulder and neck, grasp the Du meridian point in the middle of the back of the neck and the points on both sides of the dorsal midline with your palm, and repeat it 4-6 times from top to bottom. Then lift it from the neck to the shoulders on both sides. Re-occupy Tiaojian point (hands across shoulders, under the fingertips of middle finger) and do it for 3 minutes. Press and knead Shu Fei (lower side of spinous process of the third thoracic vertebra 1.5 inch) 1 min. 4. Rub your back and rub it back and forth with your palm. When you feel your skin burning, it's a degree. The above massage techniques are done 1 time every day, and1time is a course of treatment. 5. Press the foot, press the lung, trachea, bronchus, respiratory tract, adrenal gland and spleen reflex zone at the foot. Getting Started Atlas More Atlas