1. Some warm soups, such as hot and sour soup, spicy fish soup and Hu spicy soup, can effectively occupy the stomach capacity and reduce food intake. In addition, their warm nature can also help you slowly accumulate heat energy in the body to prevent palace cold. 2. In the tradition of TCM health care, women's physique belongs to yin and cannot be greedy. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. So try not to eat the food just taken out of the refrigerator. In addition, there are many foods, although they are eaten at room temperature, but their essence is cold, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd and so on. Even after heating, you should eat it properly. 3, you can drink a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, and drunk hot), which can actively resolve the cold in cold food or cold food. The uterus is warm and beautiful; Cold uterus leads to illness. Traditional Chinese medicine theory: Heaven corresponds to man, and kidney is connected with winter qi. "Fu Liang Fang Qugong Cold Sticker" is the most effective method to eliminate palace cold by invigorating qi and regulating blood, so that both qi and blood are full.