First, I took the initiative to go to the door to communicate with my neighbors, indicating that their noisy behavior in the middle of the night affected your sleep. It is wrong to show that it affects others' rest when everyone is sleeping. I hope the neighbors will correct it.
Second, ask the landlord or the property for a warning.
If, after the door-to-door communication, the neighbors upstairs still go their own way and continue to make noise every night, then ask the landlord or the property to order them to correct, or let them move out of the house. After all, the other party's behavior is immoral.
Third, if the landlord or the property does not act, then choose to call the police.
If not, then move, because sleep is the most important thing.