Health care methods for the elderly in spring 1. Get enough sleep.
Old people are often sleepy in spring, but they are not easy to wake up in the morning and sleepy during the day. This is because the temperature rises in spring, the amount of human activity increases, the peripheral blood vessels on the body surface begin to relax, and the blood flow on the body surface increases, which makes the oxygen supply to the brain seem insufficient, leading to? Spring sleep? Phenomenon. To this end, the elderly should actively coordinate and adapt to the body, and it is best to take a nap for about an hour at noon every day to make up for the lack of spring sleep. Arrange appropriate sports activities in the afternoon, such as walking, playing Tai Ji Chuan and doing aerobics.
2, pay attention to diet aftercare
In spring, the elderly are prone to get angry, red urine, constipation and yellow tongue coating. Because the liver fire rises, the lung yin is more virtual, and mycobacterium tuberculosis is easy to take advantage of it. Therefore, the elderly should have a light diet in spring and eat more fresh vegetables, such as spinach, shepherd's purse, celery, Malan vegetables and other early spring vegetables. In addition, peeling pears and water chestnuts and taking them with boiling water can clear away heat and moisten the lungs; If the gastrointestinal digestion is not good, you can eat more radish to regulate qi and phlegm and stomach. Boiling water with orange peel can eliminate phlegm and quench thirst.
3, pay attention to cold and warm.
The ancient physician Sun Simiao once said? Don't thin clothes in spring? . Spring is warm and cold, and the temperature is changeable. If the clothes are thin and the warm-keeping measures are unfavorable, it is easy to catch cold and get sick. In particular, various physiological functions of the elderly decline, and their adaptability to climate change is poor. Spring cover? Especially important. The clothes of the elderly should be increased or decreased at any time according to their own health and climate change. Clothes should be soft, light and warm.
4. Learn to eat scientifically.
Everything recovers in spring, so some nutrients that our body needs will also increase. The elderly are in poor health, so it is very important for them to ensure that their bodies have enough calories. Motherland medicine thinks:? Medicine and food are homologous, so medicine and food are homologous? . The concepts of nourishing, tonic and dietotherapy are very scientific, reminding people to have good eating habits and pay attention to scientific methods.
5. beware of catching a cold
Because although the temperature rises in spring, it often changes, so the temperature difference between morning and evening is often too large. Therefore, the elderly are prone to catch a cold, leading to acute bronchitis, pneumonia, asthma and other diseases. Therefore, in spring, the elderly should always pay attention to increasing or decreasing their clothes, and wear masks when going out to avoid taking off their winter clothes prematurely. Once you catch a cold, you should seek medical advice in time. The sooner you take the medicine, the better the effect.
6. Pay attention to your daily life
When winter goes and spring comes, the adjustment center and physical function of the elderly are still in a state of malaise. At this time, the elderly should keep the indoor air fresh and insist on ventilation every day. Second, keep the bedroom dry, and the bedding should be washed and dried frequently; Third, the bedroom color should be harmonious, the atmosphere should be peaceful, and a proper amount of flowers and plants can be raised; The fourth is to soak your feet with warm water and massage your feet before going to bed.
In addition, the elderly spring sleepiness is a physiological phenomenon, there is no need to be afraid. As long as the adjustment is good, this phenomenon will naturally disappear. But should the elderly avoid it? Love? Too much sleep will slow down metabolism and make qi and blood run poorly, which is not conducive to the discharge of turbid qi.
Matters needing attention in spring health care for the elderly 1, to avoid too much sleep.
People tend to get sleepy in spring, and some old people have the habit of staying up late. Chinese medicine thinks? Does it hurt to lie down for a long time? . Because lying down for a long time will cause metabolism decline, malnutrition, poor blood circulation, stiff and uncomfortable meridians and weak body. Therefore, the elderly should go to bed early and get up early in spring, and generally sleep for eight hours every day.
2, should not eat cold food.
In spring, the elderly should eat more nutritious and digestible light food, and do not eat or eat as little cold food as possible, so as not to stimulate the gastrointestinal tract and cause diseases. People with cold stomach drink ginger syrup in the morning and evening, which has the dual functions of warming stomach and preventing colds.
3. Avoid visiting everywhere.
Spring is the frequent season of respiratory infectious diseases, and the elderly have poor immunity and are prone to infection. During the epidemic, the elderly should not frequent shopping malls, theaters and other crowded public places. Eating a few cloves of raw garlic every day or smoking vinegar indoors can prevent respiratory infectious diseases.
4, avoid doors and windows closed windtight.
In spring, all kinds of bacteria and viruses begin to multiply. If the doors and windows are closed for a long time, or the air circulation is not good, it will easily lead to a cold epidemic and a high incidence of infectious diseases.
At home, make sure to open the window twice a day for at least 10 minutes each time, and it is best to form air convection. The best ventilation time is after sunrise and before sunset.
5, avoid getting angry and detoxifying
Many people get angry easily in spring, which leads to oral ulcers. Eating Niuhuang Jiedu Pills is not a problem.
Master of Chinese medicine? Angry? Divided into real fire and virtual fire, according to? Fire? To put out the fire can be effective. For example, Niuhuang Jiedu Pill is useful for reducing excess fire, that is, the symptoms accompanied by dry stool, but it has little effect on excessive fire caused by spleen and stomach deficiency and cold. Therefore, you must find your own symptoms before detoxification, and it is best to find a professional Chinese medicine practitioner for targeted conditioning.
To prevent getting angry, eat more fruits and vegetables, drink more water, defecate regularly, and drink chrysanthemum tea and honeysuckle tea.
Principles of spring health care for the elderly 1. Don't ignore the cold and the wind.
In winter and March, flowers and trees wither and freeze, and the human metabolism slows down accordingly, and the resistance drops, which makes it easy to get sick, especially easy to damage the yang. Don't rush to reduce clothes in spring health care. Suffering from a slight cold is prone to chronic diseases.
Second, diet is the key.
Should the basic principles of healthy diet in spring be based on? Store heat? Therefore, we should eat more mutton, dog meat, goose meat, duck meat, radish, walnut, chestnut, sweet potato and so on in winter. It is advisable to choose sweet, warm and delicious food, and avoid greasy, cold, sour, sticky and spicy products to prevent fever and internal heat.
Third, exercise is very important.
Spring health care exercise is a very important part, and life lies in exercise. Exercise nourishes the body and life nourishes the blood. Regular activities and proper exercise are the secrets of longevity throughout the ages. But? Moving? There are active and passive points. In order to adapt to the vitality of spring, we should give priority to active exercise and perseverance.
Fourth, mental recuperation is very beneficial.
Spring health care is very beneficial to mental conditioning. In addition to maintaining peace of mind, we should also learn to adjust bad emotions in time when God is hiding in it. When you are in a state of tension, excitement, anxiety and depression, you should restore your mental calm as soon as possible.
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