1. Suppress your appetite. Avoid overeating in autumn.
At the same time, we should also eat less spicy barbecue food.
2. Avoid anger. Less temper tantrums can effectively relieve autumn deficiency.
3. Comb your hair often. Regular combing of hair can dilate subcutaneous capillaries, promote metabolism, keep a clear head and get rid of fatigue easily.
4. Rub your face more. Rub your face with your hands or a dry towel to make it rosy.
5. lick the upper jaw with your tongue. Licking your teeth and upper jaw with your tongue can refresh your mind, invigorate qi and nourish your heart.
6. bite your teeth. Tooth movement and mutual occlusion can keep teeth healthy and help to eliminate fatigue.
7. Breathe turbid air. You should go out and breathe fresh air more, which can promote blood circulation and maintain good respiratory system function.
8. Swallow saliva. Swallowing saliva can promote digestion, open the chest and regulate qi, increase the function of visceral trachea and prolong life.
9. The purpose is to. Often go out and overlook, rubbing your eyes with eye exercises can refresh your mind and relieve fatigue.
10. The ears often play. Rubbing your ears or listening to music to activate the auditory nerve helps to relieve fatigue.
1 1. Warm back. If the temperature difference between morning and evening in autumn is large, clothes should be increased or decreased in time to prevent colds and protect internal organs.
12. Protect your chest. Keeping body temperature can enhance immunity.
13. Abdominal friction. Rubbing the abdomen properly with the palm of your hand can help digestion, eliminate siltation, benefit qi and strengthen the body.
14. Valley Tower. Retractation can refresh and invigorate qi.
15. clarity. Shake hands and kick, enhance vitality and eliminate fatigue.
16. Foot and heart massage. Washing the soles of your feet every day can dispel turbidity and dredge collaterals, relieve fatigue and get rid of the old and replace the new.
17. Then stop. Holding hands when urinating and defecating can improve intelligence and invigorate qi.
18. Clean body and skin. When it is dry in autumn, rubbing your body with your hands can make people feel refreshed, prolong life, relieve fatigue and eliminate fatigue.
Remind you: eighteen ways to keep fit. This folk prescription comes from the internet. Please follow the doctor's advice before use.