Ingredients: Tianqimiao150g, Auricularia auricula 50g, tomato, ginger, salt, soy sauce, pepper,

Practice: Wash Tianqimiao, blanch auricularia auricula in advance, slice tomatoes, mince ginger, and tear auricularia auricula into small pieces. Put a little oil in the pan, stir-fry Jiang Mo until fragrant, and then add tomatoes to stir-fry until fragrant. Stir-fry tomatoes with black fungus after the red oil is released. Add a bowl of broth, if not, you can directly drain the water. Add salt and pepper. Add a small amount of raw extract and boil for 1-2 minutes. Finally, enter Tianqiao Temple. Tianqiao seedlings change color, turn off the fire and pour a few drops of sesame oil. If you like sour soup, you can order a little vinegar.

Efficacy: Tianqimiao has the functions of clearing away heat and toxic materials, nourishing the liver and reducing fat, promoting blood circulation and removing blood stasis, and promoting blood circulation and metabolism. It is a rare healthy food. Tianqi auricularia auricula decoction has the function of nourishing and protecting liver.

2. Chrysanthemum and carrot stew

Ingredients: Chrysanthemum morifolium (preferably chrysanthemum morifolium) 15g, dried lotus leaf 5g, carrot 250g, pork 400g, and ginger 3 slices.

Practice: Chrysanthemum and lotus leaves are slightly soaked and rinsed; Scrape, cleaning and cut carrot; Wash the pig, cut it into dices, put all the soup materials into a stew pot, add 1250 ml of cold boiled water (about 5 bowls), cover the pot and stew for about 3 hours. Add salt when drinking.

Efficacy: Chrysanthemum has the functions of expelling wind, clearing away heat and calming the liver for tomorrow. Carrots are flat and sweet. Traditional Chinese medicine believes that it has the functions of strengthening spleen, enriching blood, helping digestion and development. The soup is sweet and delicious, and has the effects of nourishing yin, moistening dryness, nourishing liver, improving eyesight, benefiting lung and promoting fluid production.

3. Lily and mung bean soup

Materials: dried lily 15g, mung bean 15g, and a small amount of rock sugar.

Practice: Wash mung beans and dried lily after removing impurities; Put mung beans and dried lily into a pot, add water and boil for 30 minutes; Add a small amount of rock sugar to taste and drink.

Efficacy: Chinese medicine believes that mung beans nourish the liver and can detoxify and remove fire. In addition, mung beans are also rich in nutrients, which can reduce blood fat, cholesterol and stimulate appetite. Lily is white and moistens the lungs. If cooked together, the effect of clearing away heat and toxic materials will be better.

4. Papaya ribs soup

Ingredients: 500 grams of ribs, half a papaya (raw papaya is selected), appropriate amount of onion and ginger, appropriate amount of cooking wine, appropriate amount of vinegar and a little salt.

Practice: Peel papaya, remove seeds and cut into large pieces; Add shredded ginger and cooking wine to the pot, add ribs, boil them, skim off the floating foam, cook for 3 minutes, take out the ribs and rinse them with hot water; Drain the casserole, add ribs, onions, ginger, cooking wine and a little vinegar, bring to a boil with high fire, and turn to low heat to continue cooking for one and a half hours; Add papaya pieces. Continue to cook for 30 to 40 minutes and add a little salt to taste.

Efficacy: Papaya is known as "Hundred Fruits", "King of Hundred Fruits" and "Longevity Melon". It is warm and sour in nature and enters the liver and spleen meridians, which is most suitable for nourishing the liver and protecting the spleen in spring. Papaya ribs soup also has the effect of beauty beauty.