Recommended by Song Meiling Healthy Soup
Songshi beauty spinach soup
Ingredients: 65438+ 000ml clear beef soup with oil slick removed, 400g spinach, 50g fresh peanut kernel with skin, and proper amount of salt.
Production: Boil beef soup, add peanuts and cook until soft (about 10 minutes), then add spinach and cook until it is immature.
Song Meiling attaches great importance to the special role of defecation and detoxification in keeping young and beautiful. When she was in Zhejiang, the local people all paid tribute to her? Pig blood spinach soup? Formula, this dish is a food for relaxing bowels and removing fire in rural areas of western Zhejiang, and the effect is very effective. Song Meiling doesn't eat animal blood and viscera, so he uses peanuts instead of pig blood. This dish has the advantages of convenient materials, simple method, nourishing blood, promoting diuresis and relaxing bowels, and is suitable for eyelid edema and constipation caused by internal deficiency and damp heat.
Songshi beauty toffee
Ingredients: 200ml of fresh milk, 250g of Chinese cabbage, 50g of excellent Jinhua ham, and a small amount of shredded ginger.
Production: Wash Jinhua ham, remove the remaining oil, put it in a cage, steam it over high fire, cut it into filaments, pour it into the soup pot together with the juice steamed from the ham, pour it in water 10 minute, then add the cabbage heart cut in half and cook it thoroughly, pour in fresh milk, and boil the soup (this soup needs no salt, because the ham itself is delicious).
It is said that there was a famous dish in the western restaurant of the Six Kingdoms Hotel at that time. Clam milk soup? It tastes delicious and has the effect of beautifying. Song Meiling tasted it and liked it very much. However, she just doesn't like seafood. Therefore, the chef improved the clam milk soup and replaced the clam with Jinhua ham, which not only kept the delicious milk soup, but also satisfied Mrs. Jiang's habit, and also played a role in preventing acne, whitening skin and reducing wrinkles. According to the guards in Jiangfu, I like to drink this soup very much, and I drink it almost twice a week. So, later generations named the soup? Song's beauty milk soup Is it more famous than the Six Kingdoms Hotel? Clam milk soup? It is still talked about by people today.
Vegetarian health soup recommendation
1: bergamot vegetarian soup-moisten lungs and dryness, strengthen bones and muscles, eliminate envy and bad breath, relieve fever and moisturize skin.
Ingredients: pumpkin 1 kg, 4 figs, 8 red dates, 2 lilies, plum beans 1 kg, dried tangerine peel 1 kg.
Practice: Wash all the materials, add WeChat poems, Heaven and Earth, and red dates to remove the core, and cut the melon into large pieces. Put water in the pot for 8 minutes, add a piece of dried tangerine peel, add all the ingredients when the water boils, cook on high fire for 20 minutes, and then turn to low heat for 3 hours.
2. Lotus root seaweed red bean soup-moistening dryness.
Ingredients: lotus root 1 kg, Nostoc flagelliforme 1 kg, 2 red beans, 5 candied dates and 2 slices of ginger.
Practice: Wash all the materials, cut two slices of ginger for use, and cut the lotus root into large pieces. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and boil for 20 minutes, then turn to low heat for 3 hours.
This soup is the best soup to relieve dryness and heat in autumn and winter. Nostoc flagelliforme is a dry algae food. Because it contains more protein than eggs, it has high nutritional value and can also treat hypertension, gynecological diseases and nosebleeds. Eating Nostoc flagelliforme after operation can also promote wound healing.
3. North and South Apricot Sydney Soup-relieving cough and resolving phlegm, reducing fire and diuresis.
Materials: 3 Sydney, 5 apricots, Tremella fuciformis 1, 5 candied dates, 2 carrots, and dried tangerine peel 1.
Practice: Wash all the materials, soak the tremella in clear water, peel and cut the carrot into large pieces. Put water in the pot for 8 minutes, add dried tangerine peel 1 slice, add all the ingredients after the water boils, cook on high fire for 20 minutes, and then turn to low heat for 3 hours.
Tremella can be put in 2 hours before flameout.
4. Wax gourd, candied dates and peanut soup-enriching blood and benefiting qi, increasing platelets and improving bruises.
Ingredients: wax gourd 1 kg, 5 candied dates, 3 pairs of peanut kernels, 3 pairs of round meat, and barley seeds 1 2.
Practice: Wash all the materials, soften the round meat with water, and cut the melon into large pieces without peeling. Soak barley seeds in water for 2 hours. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and cook for 20 minutes, then turn to low heat and cook for 2.5 hours.
Peanut, called "longevity fruit" in ancient times, is rich in fatty substances, protein, phosphorus, calcium, iron and vitamins A and B.
5. Auricularia auricula jujube soup-nourishing blood and expelling toxin, treating anemia, physical weakness and leucorrhea.
Ingredients: 2 ounces of auricularia auricula, 30 red dates, and appropriate amount of brown sugar.
Practice: Wash all the materials and remove the core from the red dates. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and cook for 20 minutes, then turn to low heat and cook for 2 hours. Add brown sugar before turning off the heat.
Mushroom components contain non-starch polysaccharides, which have good anti-tumor and anti-tumor effects. At the same time, Auricularia auricula also contains anti-platelet aggregation effect, which can relieve arteriosclerosis and prevent coronary and cardiovascular diseases. Studies have also shown that Auricularia auricula contains 98 mg of iron per 100 g, which is about 5 times higher than that of pig liver with the highest iron content in animal food and 30 times higher than that of spinach with the highest iron content in green leafy vegetables.
Remember to mix this soup with brown sugar to replenish blood and detoxify, and treat anemia, weakness and leucorrhea.