Mango health food 1. Mango healthy porridge
Lily porridge
Prescription and usage: lily 30g, japonica rice100g, crystal sugar quantitative. Wash lily with clear water until soft, wash japonica rice, add water and lily to cook porridge, add rock sugar when porridge is finished, and cook for a while after melting. Eat it every morning and evening
Function: moistening lung and relieving cough, clearing heart and calming nerves. People with chronic cough, dysphoria, delirium, loss of appetite and deficiency-heat dysphoria can eat this porridge.
Lily is not only a food, but also a medicine. Sweet in taste and flat in nature, it has the functions of moistening lung, relieving cough, benefiting qi, harmonizing middle energizer, clearing heat and calming heart. Long-term consumption can get good dietotherapy effect.
Second, Mangzhong Healthy Soup
① Coix seed mint mung bean soup
Efficacy: clearing away heat and toxic materials and improving acne.
Ingredients: 5 grams of mint, 30 grams of coix seed, 60 grams of mung bean, 65438+ 0-2 tablespoons of rock sugar.
Practice: 1, coix seed and mung bean were washed and soaked in water for 3 hours.
2. Pour 800 ml of water into the pot, add Coicis Semen and mung bean to boil over medium heat and cook for half an hour. Add mint and crystal sugar, and continue to cook for 5- 10 minutes.
② Red dates and tremella decoction
Formula and usage: 20g of tremella, 0g of red dates100g, and 250g of rock sugar. Soak tremella in warm water, wash the sediment, remove the black root, soak it in boiling water, soak it in clear water, steam it on the drawer, wash the red dates, put it in a small bowl and steam it on the drawer. Take a clean pot, add water1500g, put it on the fire to boil, add rock sugar to melt it, add tremella and red dates, cook for a while, and put them into bowls respectively.
Efficacy: Tremella is soft and glutinous, fresh and sweet. It can promote fluid production, moisten lung, benefit qi and nourish yin. It is suitable for people with dry cough, bloody sputum, bloody stool, weakness and loss of appetite after a long illness and fever. It has certain curative effect and is also a tonic for cancer patients to take for a long time.
Third, mango health fruit
Watermelon-cool in nature, will not stimulate when eaten, and is rich in potassium salt, which can make up for the loss of potassium salt in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Tomatoes are the sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire.
Pear-because it is fresh and juicy, sweet and sour, and also known as "natural mineral water", it is the best hydrating skin care product.
Strawberry-Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.
However, it should be noted that the most important thing before fruit import is disinfection and cleaning. Grape, strawberry, bayberry and other peels often have pesticide residues. Besides washing thoroughly with tap water, it should also be soaked in clean water for at least half an hour.
Four, awn healthy vegetables
The season has entered summer, and the vegetables and fruits on the market are more and more abundant. What vegetables and fruits to eat in summer is good for your health?
How to choose to eat is still very particular. Eat more melons and cool vegetables in summer. Sterilization? Wait for three kinds of vegetables.
The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. A person eats 500 grams of melons and vegetables every day, which is equivalent to drinking 450 ml of high-quality water. Melons and vegetables have the effect of lowering blood pressure.
The poison of summer-heat and dampness will affect human health. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all cold vegetables.
In addition, summer is a season of frequent diseases, especially intestinal diseases. Eat more garlic, onions, leeks, green onions and leeks? Sterilization? Vegetables can prevent diseases.
Guess you are interested in:
1. What do you eat in solar terms?
2. What is the best way to keep healthy in solar terms?
3. What is good for your health?
4. What do you eat for health before and after the awning?
5. What kind of porridge does the mango eat for health?