Diet should be regular: avoid overeating and increase the burden on the spleen and stomach, and eat less and eat more meals to provide nutrition for the body;

Do not eat irritants: eat less cold and greasy products to avoid stagnation of spleen and stomach function; Strong liquor, strong coffee, etc. Eat less hard, sour and spicy food; Foods that are prone to bad temper, such as buckwheat, hawthorn, radish, coriander and so on.

Concentrate on eating: it is not advisable to eat while working, use your brain less before meals, concentrate on eating, rest after meals, and develop good eating habits;

It is necessary to strengthen exercise: nourishing qi and regulating qi from the inside, aerobics, Tai Ji Chuan and jogging can enhance physical fitness and enhance the function of the spleen and stomach;

Should pay attention to keep warm: especially pay attention to keep warm the waist, abdomen and lower limbs, and avoid cold and greed, so that cold and dampness will affect the function of the spleen and stomach;

Adequate rest: good sleep quality and adequate rest will make the human body have good qi and blood, and then it can nourish the main organs.

Conventional massage: Massage points such as Zhongwan, Chengshan, Shenque, Shu Wei, Pishu and Zusanli. Often until local fever and bloating can regulate the spleen and stomach.

Adjust the recipe

Jujube millet porridge

Take an appropriate amount of millet and jujube, wash them, first fry the millet until it is slightly yellow, then add water and jujube, boil it on high fire and cook it into porridge on low fire. Can be used for patients with spleen deficiency caused by indigestion and loss of appetite.

Lotus seed yam porridge

Yam, japonica rice, lotus seeds, the right amount. Remove the heart of lotus seeds, soak them in clear water until soft, wash yam, peel and cut them into small pieces, wash japonica rice, put the materials in a pot, boil them with strong fire and then cook them with low fire until they are thick. Regulate the spleen and stomach, and improve emaciation and loss of appetite.

eight treasure congee

5 grams of lotus seeds, Euryale ferox seeds, Coix seed, Chinese yam, longan, red dates and white lentils, and 0/00 gram of japonica rice/kloc-are boiled into porridge. Benefiting qi and nourishing blood, strengthening the spleen and strengthening the body, invigorating the spleen and nourishing the stomach, and improving symptoms such as physical weakness, eating less and being foolish.

Huangqi Zhudu Decoction

1 pork tripe, 200g of Astragalus membranaceus and 30g of dried tangerine peel. Remove the fat film from the pig's belly, wash it, wrap Astragalus membranaceus and dried tangerine peel with gauze, put it in the pig's belly, tie the hemp thread tightly, cook it with slow fire until the pig's belly is cooked and soft, season it, eat it four times, replenish the middle qi, strengthen the spleen and stomach, promote the circulation of qi and relieve pain, which can cure a series of diseases caused by deficiency of middle qi and weakness of the spleen and stomach.