Advantages of coriander Coriander, coriander and coriander are common green vegetables in life, all belonging to Umbelliferae. Coriander can dispel cold. People with warm coriander and deficiency of spleen and stomach can also eat some coriander in moderation to warm their stomach and dispel cold. Here are the benefits of coriander.

The benefits of coriander 1 dispelling cold and relieving pain.

Coriander is a kind of green vegetable with mild nature. After people eat it, it can play the primary role of warming stomach, dispelling cold and relieving pain. In addition, the volatile oil it contains can gently stimulate the stomach, accelerate gastrointestinal peristalsis, improve their digestive efficiency, and accelerate the digestion and absorption of food by the body. Regular consumption can strengthen the human body's digestive ability, and can also prevent the occurrence of various adverse symptoms such as stomach cold and stomachache.

Supplementing nutrition and promoting metabolism

Coriander is a kind of green vegetable with high nutritional value. People can not only absorb rich plant protein and a lot of carbohydrates, but also absorb some dietary fiber, vitamins and some trace elements necessary for normal metabolism. People can use it to absorb rich nutrients, maintain their figure and normal metabolism, which is of great benefit to strengthening their physique and improving their disease resistance.

The benefits of eating coriander

Dispelling cold and relieving pain

Supplementing nutrition and promoting metabolism

Coriander and coriander are common green vegetables in life, belonging to Umbelliferae. In addition, coriander is also called coriander, so many people will judge them as the same plant. In fact, coriander and coriander belong to coriander, which are two different varieties of this vegetable family. Next, I will let you know the difference between the two, and I will also let you know what benefits eating coriander has to your health.

The difference between coriander and coriander

1, coriander and coriander are members of coriander family. Although the leaves of these two plants are green, their leaves are quite different in shape. The former has slender leaves and short stem contrast, while the other leaves are mostly irregular and round with tiny markings and some jagged edges.

2. The taste of coriander and coriander is definitely different. Coriander contains a certain amount of volatile oil and has a certain natural aroma, but the aroma is not strong, but the content of volatile oil in coriander is particularly high, and its aroma will be particularly strong, so coriander is usually eaten as a condiment, but coriander is not strong.

Benefits of coriander 2 benefits of coriander

Coriander has the characteristics of antibacterial, sterilization, detoxification and disinfection after boiling water, and can completely treat dermatoses. So if you have measles or rash, drink a cup of coriander juice or stick coriander leaves on the affected part of your skin, and you will see immediate results. Chinese medicine believes that coriander is spicy and fragrant, which is a health food that warms the middle and strengthens the stomach. Daily consumption has the effects of promoting digestion, invigorating spleen, regulating middle energizer and strengthening yang. Is suitable for people with cold constitution, weak stomach constitution and intestinal stagnation constitution, and can be used for treating epigastric pain and dyspepsia.

Every hundred grams of coriander contains 33 kilocalories, protein 1.8g, carbohydrate 5g, fat 0.4g, dietary fiber 1.4g, calcium10/mg, carrot 1 160ug, and vitamins. The data show that coriander is rich in nutrition and high in water content, which can reach 90%.

Coriander is rich in vitamin C and potassium, which can reduce blood lipid, dilate blood vessels, increase coronary blood flow, lower blood pressure and cholesterol, soften blood vessels, and play a certain role in preventing cardiovascular and cerebrovascular diseases such as atherosclerosis. Coriander can promote blood circulation. Coriander also has the function of promoting blood circulation around. Eating some coriander properly can also improve the symptoms of cold hands and feet. Chinese medicine believes that coriander is pungent and fragrant, and it is a health food that warms the middle and strengthens the stomach.

Coriander contains carotene, which has a good protective effect on human eyes and respiratory tract, preventing bacterial and viral infections and staying away from respiratory inflammation. In addition, it can also remove garbage pollutants from urinary system and stomach, avoid intestinal mucosal injury or urinary system infection, and greatly enhance resistance. Eating coriander should be taboo: the general population can eat coriander, especially those with weak cold and loss of appetite. However, people who are allergic to coriander and those who suffer from bad breath, severe dental caries, gastric ulcer and oral ulcer should be careful to eat coriander.

The Benefits of Coriander 3 Ten Benefits of Coriander

1, coriander for measles: 3 strains of coriander, 3 water chestnuts, 3 grams of purple velvet, half a bowl of water, decocting for 15 minutes, filtering the juice, and taking it twice every 4 hours to prevent complications; Or 500 grams of coriander, coriander 1 ~ 2 can be obtained after water is boiled, and then the water is poured into a basin, fumigated with hot air first, and then rinsed with clear water, which can cure measles or rash.

2, coriander for colds and colds: 30 grams of coriander, maltose 15 grams, half a bowl of rice soup, steamed and dissolved sugar.

3, coriander to treat stomach cold pain: coriander leaves 1000 grams, 500 ml of wine, soak coriander, drink after 3 days, take 15 ml when it hurts.

4, coriander for vomiting: nausea with a spoonful of fresh grass, two spoonfuls of sugarcane juice, warm service, twice a day.

5, hemorrhoids rectocele: coriander boiled soup, use this soup to fumigate the affected area. During this period, spicy food, alcohol and tobacco are prohibited. In addition, if hemorrhoids are really unbearable, you can apply Tiyantang Zhiduan cream on the affected area, and it will be much more comfortable after several times. I heard that it is still pure natural medicinal materials, mild and non-irritating!

6, chest tightness: grind coriander, 3 grams each time, swallow with boiling water.

7. Treatment of hypertension with coriander: Take fresh 10g and kudzu root 10g and take them with water, each time in the morning and evening, 50 ml each time, 1 course of treatment 1 0 day, which has an auxiliary effect on the treatment of hypertension.

8, coriander treatment of indigestion, loss of appetite: 6 grams of coriander (fruit), 9 grams of dried tangerine peel and six songs, 3 slices of ginger, water decoction.

9. Mm-hmm: 6 grams of basil leaves (double fresh leaves) and 3 slices of ginger, boiled or boiled in water, and eaten while hot.

10, coriander treatment of corneal nebula: 1-2 seeds, washed, put into the eye margin, close your eyes for a while, the seeds are wet and swollen, and sticky eyes are found.