Generally speaking, if bird's nest is used as a health care product, you should eat 3-5 grams every other day, and if you want to improve the situation, you can eat 4-5 grams every day. Deep mountain fruit farmers suggest that it is best to eat bird's nest on an empty stomach in the morning or before going to bed. If you don't eat at night and your stomach is close to an empty stomach before going to bed, it is best to eat at this time, because it is better to absorb at this time, and bird's nest can also improve sleep.
Health experts from deep mountain fruit farmers reminded that eating bird's nest should pay attention to:
1, generally eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein, so when eating bird's nest, eat less acidic things, at least avoid eating at the same time.
2. Eat bird's nest, do not smoke or smoke less, and avoid second-hand smoke.
3. When taking other drugs, whether Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.
4, eat bird's nest to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it after 1 hour.
5, eat bird's nest pay attention to eat less meals, keep a regular diet, dry bird's nest 3-5 grams each time, ready-to-eat bird's nest 20-30 grams each time, eat on an empty stomach, once a day or every other day, and sleep on an empty stomach at night is the best.
6. For friends who are allergic to aspirin, it is recommended not to eat bird's nest.
Newborns under 7.4 months cannot directly absorb the nutrition of bird's nest and are not suitable for eating bird's nest. You can eat it after April and stew it for a long time, which can increase your physique and appetite and promote your physical and intellectual growth and development.
8. People who catch a cold are not suitable for eating bird's nest.
9. Bird's nest can prevent cancer and the rehabilitation of cancer patients after radiotherapy and chemotherapy, restore vitality, supplement nutrition and improve immunity. But for people with untreated or advanced cancer, it is just like carrying firewood to put out the fire, which is not helpful, so it is not suitable for eating bird's nest.
10, allergic to protein food, you can dry bird's nest 1g every time, once every other day. If there are no allergic symptoms, it can be adjusted to 2-3 grams per day.