The role of black rice:
1, black rice is called "black pearl", which is rice with purple seed coat. Because of its waxy quality, it is also called blood glutinous rice. Black glutinous rice has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron and vitamin B 1 and B2.
2. The outer cortex of black rice contains anthocyanins, which has a strong anti-aging effect. Studies show that the darker the color of rice, the more obvious the anti-aging effect of epidermal pigment. Therefore, the function of black rice pigment is the strongest among all kinds of rice. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.
3, black rice Because black rice contains more dietary fiber, starch digestion speed is relatively slow, therefore, eating black rice will not cause violent fluctuations in blood sugar like eating white rice. In addition, minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce cardiovascular diseases.
Extended data:
Advantages of black rice:
1, the black rice diet is not easy to rebound.
Black rice is a healthy and nutritious food. Although the speed of losing weight with black rice diet is not as fast as that with protein diet, it is relatively stable and not easy to rebound. Moreover, the black rice diet is relatively safe and will not bring any uncomfortable reaction within two weeks.
2. Eating black rice is easy to get full.
Cooking black rice porridge with black rice tastes good and is acceptable to most people. Because more than 90% of porridge is water and contains low energy, it is not too much to eat more.
References:
People's Network-The function of black rice lies in that black rice pays attention to tonifying kidney and strengthening body.
References:
People's Network-Super popular black rice weight loss method Black rice tea helps you to detoxify and lose weight quickly.