Modern people's diet is too meticulous, leading to diseases, such as obesity, diabetes, hypertension, heart disease, cancer and so on. Experts suggest that refined diet should be reduced and the proportion of coarse grains should be increased, so increasing the intake of whole grains has become the first choice to improve diet and maintain health.

The whole grains in Shanrui Grains' joining mill include different kinds of whole grains, whole grains and sweet beans. Whole grains refer to germ, bran and endosperm, which can completely retain the nutrition of whole grains. Whole grains include brown rice, black glutinous rice, millet and germ rice. Whole grains include oats, barley, wheat and buckwheat. Sweet beans include: red beans, black beans, mung beans, coix seed, lotus seeds, corn and so on. , are all cereals. However, refined grains such as white rice, white flour, germ and bran have been removed, leaving only endosperm, so less nutrients are retained.

Whole grains are nutrients. What are the effects of miscellaneous grains that should be eaten more in several major lives on health? Let me give you a brief introduction:

Wheat: It contains calcium, phosphorus, iron, amylase and maltase that help digestion, and is also rich in vitamin E, which is an essential nutrient to cover the normal functions of human blood, heart and nerves. In addition, eating wheat often can also enhance memory, nourish the heart and soothe the nerves.

Millet: Sweet in taste and slightly cold in nature, it has the effects of strengthening the spleen, eliminating dampness and calming the nerves.

Corn: recognized as the "golden crop" in the world, the cellulose is 4 ~ 10 times higher than polished rice and refined flour. Cellulose can accelerate intestinal peristalsis, eliminate the factors of colorectal cancer, reduce cholesterol absorption and prevent coronary heart disease. Corn can also absorb some glucose in human body, which can relieve diabetes.

Soybean: Sweet in taste and flat in nature, it has the effects of strengthening the spleen, widening the middle energizer, moistening dryness and promoting diuresis, and can be used for adjuvant treatment of malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sore and swelling, traumatic bleeding and other diseases.

Mung bean: sweet in taste, cold in nature, has the functions of diuresis, detumescence, neutralization and detoxification, and cooling and quenching thirst.

Cowpea: Sweet, it has the effects of invigorating spleen and promoting diuresis, clearing away heat and toxic materials, stopping bleeding and quenching thirst. Chinese medicine regards cowpea as a dietotherapy for nephropathy. Cowpea can tonify five internal organs, replenish qi, regulate middle energizer and dredge meridians.

Naked oats: protein is 1.6 ~ 2.2 times higher than rice and flour, and has 2 ~ 2 times more fat. 5 times, and the linoleic acid content in naked oats is more, which is easy to be absorbed by human body and has the effect of reducing cholesterol in human blood. Naked oats contain less sugar and are ideal food for diabetics.

Buckwheat: Buckwheat contains "chlorophyll" and "rutin" which are not found in other cereals, and its vitamin B 1 and vitamin B2 are twice that of wheat, and niacin is 3-4 times that of wheat. Nicotinic acid and rutin contained in buckwheat are drugs for treating hypertension. Regular consumption of buckwheat also has a certain effect on diabetes, and buckwheat can also treat toxic sores and swelling and pain for external use.

Barley: Because of its greasy nature, it is often eaten with japonica rice, and can also be ground into cakes to make noodles, make tea and serve, and brew beer. The starch content of barley is slightly lower than that of rice and wheat, while protein, calcium, B vitamins and other substances are much higher than that of rice, which has the function of invigorating spleen and stimulating appetite. Highland barley is sweet and warm, which can help digestion, relieve qi and restore milk. Because of its cool nature, people with physical weakness should eat less or not.

Sorghum: Sorghum is sweet and warm, and has the function of strengthening the spleen and benefiting the stomach. For children with indigestion, it is advisable to fry sorghum in a pot and grind it into a shell, taking 2 ~ 3 grams each time. However, sorghum is warm and contains tannic acid with astringent and antidiarrheal effects, which is not suitable for constipation.