Chinese wolfberry
Taking Chinese medicine to help us strengthen our physique is what we are most familiar with. Lycium barbarum is a kind of Chinese herbal medicine that we are familiar with. First of all, Lycium barbarum is sweet and flat, which can also help us nourish liver and kidney, benefit our eyesight, resist aging and be very helpful to our health. However, it is necessary to be cautious when taking Lycium barbarum, and it is forbidden for those with exogenous diseases, excess heat, spleen deficiency, excessive dampness and diarrhea. At the same time, due to the warm-up effect of Lycium barbarum, people with high blood pressure and short temper, or people who usually eat more meat and have a reddish face should not take it; People who have a cold, fever, inflammation and diarrhea had better not eat it. This is what people need to be careful when taking Chinese medicine. At the same time, people with weak constitution and poor resistance are most suitable for eating Lycium barbarum. And it needs long-term persistence, and eating a little every day is effective. It is best to soak tea leaves in water and chew them dry, so taking Chinese medicine is a better way. And our daily dosage is 5 ~ 20g.
licorice
Traditional Chinese medicine is a kind of traditional Chinese medicine that we are familiar with. We can use Chinese medicine to strengthen our physique. At the same time, licorice has the functions of nourishing the heart and strengthening the spleen, moistening the lungs and resolving phlegm, relieving cough and pain, clearing away heat and toxic materials, and harmonizing various medicines, which is helpful for us to promote health. But if you take it for a long time, it will cause edema and high blood pressure, and it is easy to cause hypokalemia, leading to arrhythmia and muscle weakness. People who are wet and heavy should not take it, which is something that everyone needs to be careful about. When taking Ural Glycyrrhiza uralensis Fisch, we'd better chew it dry, swallow it and soak it in water, which is a better way to eat it.
The above has introduced some information about Chinese medicine. We can find that our common traditional Chinese medicine is meaningful to health and can help us strengthen our physique. At the same time, Chinese medicine can also effectively prevent diseases. Therefore, if you want to stay healthy, you can't miss these Chinese medicines introduced above.