People often go to check whether they are unwell, but they don't find any big problems. Later, when they went to see Chinese medicine, they realized that the root cause was spleen. Why is spleen deficiency? How to judge whether you have spleen deficiency? Strengthening the spleen in summer, where to start conditioning? Below I will talk to you about those things about strengthening the spleen. After reading it, I might as well collect it, hoping to help you.
Spleen governs transport and transformation, and blood, and prefers warmth to coldness. If you are always greedy for cold, like to eat cold food, and there is too much cold and dampness in your body, it will easily affect the normal transportation of the spleen, reduce the function of the spleen and stomach, and consume yang, then the spleen yang will also be damaged. Especially now is summer, it's already dog days. It's hot, and many people like to eat cold food, such as iced watermelon. But I don't know, although I was relaxed and free for a while, it hurt my spleen. Over time, my spleen is prone to problems.
In addition to the cold diet, many people do not pay attention to keep warm in summer, but staying in a low temperature environment for a long time will also aggravate the cold and dampness in the body and reduce the function of the spleen and stomach, such as blowing air conditioners for a long time every day and wearing clothes to expose the navel and waist and abdomen. Especially for people with heavy moisture in the body, we should pay more attention to the close relationship between moisture and spleen deficiency, which is easy to cause spleen deficiency, and people with spleen deficiency are often accompanied by some symptoms of heavy moisture.
Emotion is gradually linked with human internal organs. Many friends know that anger hurts the liver. In fact, spleen is also afraid that you are in a bad mood. The main manifestation is excessive anxiety, especially for some sentimental women. If the ability of self-regulation is poor, you will not think about things when you meet them. Thinking about them every day will put you in an infinite loop and damage your temper. In the end, it can not only solve the problem, but also easily lead to spleen deficiency.
In addition, if you have emotions but don't show them, you will be annoyed and there will always be resentment in your heart. This kind of emotion can also hurt the spleen.
Spleen also governs muscles. Spleen is not only afraid that you are overworked, but also afraid that you are sedentary. Muscle overwork and relaxation can easily damage your temper. In modern society, people's working style has changed greatly, and their physical activities are much less than before. Many people are sedentary every day. Their fingers and eyes move in front of the computer, and their lower bodies rarely move. Muscles are used in the waste, which weakens the temper and also causes spleen deficiency.
This is the "three fears" of the spleen. Do you often do this? There is no natural best, if there is, you should also pay attention. You may wish to compare the following physical manifestations of spleen deficiency. The more you occupy it, the more you need to strengthen the spleen as soon as possible. Don't wait for other viscera to be affected before you start conditioning.
-Common physical symptoms of people with spleen deficiency.
The tongue coating is white and thick, the tongue is fat, the face is yellow, the dry mouth smells, the eyelids are swollen, the abdomen is prominent, the stool is deformed, the hands and feet are cold, the muscles are weak, the mental state is poor, and the appetite is poor.
Spleen governs summer and nourishes spleen and strengthens spleen in summer. Try the following three tricks and stick to it.
The trick of 1 is to rub the abdomen. Pressing the abdomen helps to promote digestion, improve the function of the spleen and stomach, and also helps you eliminate turbid qi in the body. You can warm your hands first, then press your abdomen clockwise around the navel, or you can put your left hand on the back of your right hand, then press your palm counterclockwise on the navel, and then switch to clockwise massage with your left palm. The intensity of massage should be appropriate, and the pressing should be slow and gentle. I suggest you do it about half an hour after meals and press it for a few minutes every day.
The second trick is moxibustion, which is more suitable for people with spleen deficiency and heavy moisture. In Treatise on Febrile Diseases, it is said that those with cold hands and feet and no pulse in Jue Yin need moxibustion. Correct moxibustion is helpful to strengthen yang and regulate the function of viscera. People with spleen deficiency and heavy moisture, appropriate moxibustion, help you to force out the cold in the body, warm the spleen and stomach, improve spleen deficiency, better spleen and less moisture.
The third measure is to keep warm, and the spleen likes warmth. Although the temperature is high in summer, we should pay attention to keep warm to avoid catching cold in the spleen and stomach. People with spleen deficiency should try to blow air conditioners less and not for a long time. It is best to have some physical activity every day until your body sweats slightly. When the sun is mild, you can properly bask in the sun for a while to promote the growth of yang.
Conclusion: In a word, spleen is very important. At present, ten people have spleen deficiency, and spleen deficiency is prone to various diseases. Spleen is afraid that you will do the above three things. Try to avoid them and check the performance of spleen deficiency. If you are recruited, make good use of the three tricks given in the article, stick to it, improve spleen deficiency, gradually strengthen the spleen, and make your body healthier.