1, grapefruit chicken
Materials: 1 grapefruit (best for overwintering), 1 rooster, and proper amount of refined salt.
Practice: the rooster is depilated, the internal organs are washed, and the grapefruit is peeled and left with meat. Put the grapefruit into the chicken belly, then put it into a steamer, steam it in the pot, and add refined salt to taste when taking it out.
Efficacy: Bufei Yiqi, phlegm and cough.
2, almond fritillary bulb stew
Ingredients: almond 10g, fritillary bulb 5g, lean meat 50g.
Practice: Wash all the ingredients, put them in a saucepan, add 300 ml of water, stew for an hour and then add salt to serve.
Efficacy: Almond has the effects of eliminating phlegm and relieving cough, relieving asthma and moistening lung, while Fritillaria cirrhosa also has the effects of relieving cough and resolving phlegm and moistening lung, especially for cough caused by lung dryness or autumn dryness. This soup can clear and moisten lung dryness, and is also suitable for people who stay up late and get hot. Almonds can relieve cough and resolve phlegm. Eating with Bulbus Fritillariae Cirrhosae can relieve some symptoms of lung discomfort and replenish lung qi.
3, ginseng lily porridge
Ingredients: 3 grams of ginseng, 65438+ 0-25 grams of lily, 50 grams of japonica rice, and appropriate amount of rock sugar.
Practice: first grind ginseng into powder; Peel lily, remove whiskers, wash and chop; * * * Put the japonica rice into the casserole, add some water and cook porridge with slow fire. When the porridge is almost cooked, add rock sugar, stir well and cook for a while. Warm clothes every morning and evening.
Efficacy: benefiting qi and nourishing yin, moistening lung and calming nerves. Deficiency of both qi and yin leads to palpitation, shortness of breath, thirst, fatigue, emaciation after a long illness, insomnia, forgetfulness, irritability, loss of appetite, low cough, dry cough with little phlegm, neurasthenia, hysteria, chronic bronchitis, emphysema, tuberculosis, bronchiectasis, whooping cough, etc. Ginseng can soothe the nerves, eat with 100 foods, relieve the constitution of qi deficiency, and adjust the problem of dry cough and less phlegm, which is good for tonifying lung qi and protecting lung.
How to replenish lung qi? The above dietotherapy methods can improve the lung, protect the lung, nourish yin, soothe the nerves and nourish the lung, and relieve lung diseases, such as lung infection, cough and expectoration. You can try these health recipes.