Nutritional Value of Longan Old Pigeon Soup Pigeon nutrition is a kind of food with high protein and low fat, and its protein content is 24.47%, which exceeds that of rabbits, cows, pigs, sheep, chickens, ducks, geese and dogs. It contains many essential amino acids in protein, and its digestion and absorption rate is 5%. The fat content of pigeon meat is only 0.3%, which is lower than other meats. It is an ideal food for human beings. Longan, also known as longan, is a kind of intelligence. Putian locals call it three feet of agricultural flavor, which is generally yellow-brown or sometimes gray-yellow, slightly rough outside, or with a few small protrusions; The seeds are dark brown and bright, and all of them are wrapped by fleshy aril. Longan is rich in glucose, sucrose and protein. And its iron content is relatively high, which can improve heat energy and supplement nutrition. Pigeon meat is delicious, nutritious and a good tonic. Pigeon eggs, known as "animal ginseng", is rich in protein. There is a folk proverb in China that "one pigeon wins nine chickens". The protein content of pigeon meat is above 15%, and the digestibility of pigeon meat can reach 97%. In addition, pigeon meat contains more calcium, iron, copper and vitamins A, B and E than chicken, fish, beef and mutton. Pigeon nutrition is a kind of food with high protein and low fat. The protein content is 24.47%, which is higher than that of rabbits, cows, pigs, sheep, chickens, ducks, geese and dogs. It contains many essential amino acids in protein, and its digestibility is 5%. The fat content of pigeon meat is only 0.3%, which is lower than other meats. It is an ideal food for human beings.
Effect of longan and old pueraria tanglongan
1, moisturizing and beautifying: longan soothes the nerves and can treat insomnia and amnesia. The ancients admired the nutritional value of longan, and many cursive scripts introduced the nourishing and health-care effects related to this product. Conducive to nourishing, strengthening the body, leading to moisturizing and beauty.
2, Yiqi Yangxue: Longan has a relatively high sugar content and contains glucose that can be directly absorbed by the human body. Suitable for weak anemia, beneficial to people who are weak for a long time, and it is very beneficial to eat longan often; Longan is also an important tonic for postpartum women. Longan can replenish qi and nourish blood, has a good effect of strengthening spleen and heart, and has the effect of strengthening physique.
3. Nourishing the heart and strengthening the spleen: it is suitable for those who are physically weak after a long illness or are physically weak in the elderly. Symptoms of deficiency of both qi and blood often appear, which are pale or sallow, fatigue, palpitation and shortness of breath. Longan meat can not only nourish the heart and spleen, but also tonify qi and blood. It tastes sweet and peaceful and has a certain effect of nourishing the heart and spleen.
Old pigeon
1. Nourishing qi and benefiting qi: Pigeons have high nutritional value and also have certain effects of nourishing qi and benefiting qi. They are very suitable for the elderly, weak people and children, and can prevent and treat many diseases. Moreover, pigeon meat is easily digested by human body, which has good nourishing and invigorating qi, detoxicating and expelling wind, and has a good nourishing effect on treating post-illness weakness, blood deficiency amenorrhea, dizziness and fatigue, and poor memory.
2, prevention and treatment of arteriosclerosis: pigeon liver contains the best bile, which can effectively help the human body to make good use of cholesterol, thus achieving the effect of preventing and treating arteriosclerosis. Moreover, after people with anemia eat it, it will help the human body recover and be beneficial to health.
Longan old pigeon soup
This soup has the effects of invigorating qi, nourishing blood, moistening skin and caring skin.
The steps of longan old pigeon soup are as follows: wash the old pigeon, cut it into large pieces, add appropriate amount of water to the casserole, and add ginger slices;
Put the blanched pigeons in a casserole, and add red dates and longan;
Adding codonopsis pilosula, this time without cutting, the overall visual effect will be better;
After the fire is boiled, turn to low heat for 90 minutes, add Lycium barbarum and cook for 10 minute;
Finally, season with salt.
Cooking skills of longan old pigeon soup 1, Lycium barbarum is put at the end in order not to affect its medicinal properties, and the soup will be sour if it is put early;
2. Personally, I think it is best to keep the original flavor of the soup. It's best not to put other condiments except salt.
3, soup pays attention to "one-stop", after the material enters the pot, add enough water at a time, without adding water in the middle.
Longan old pigeon soup is suitable for people who are forbidden: pigeon soup has the functions of restoring physical strength, healing wounds, enhancing brain power and vision for the elderly, the physically weak, surgical patients, parturients and children. Pigeon soup has a light taste, which is suitable for nourishing in spring and indigestion in children.
Taboo crowd: people with diabetes eat less, and the general population can eat.
Longan old pigeon soup is suitable for a wide range of people and is loved by people of all ages. A bite will only make you feel tender and delicious. After a sip, it will make people want to stop. Drinking this soup is of great benefit to their eyesight. Presumably, it will be very attractive to friends with poor eyesight.