In autumn, the temperature drops sharply and the climate becomes extremely dry. In order to balance the water in the body, people often need to supplement some food, which is the most common tonic method when stewing soup, but porridge is also a good recipe. So what are the autumn health porridge? Today, Bian Xiao will take you to study.

Qiuqiu healthy porridge

1. Labazhou

Laba porridge is a traditional food in China, which has a good health preserving function and is also a good dietetic food. Laba porridge can clear lung, quench thirst, regulate stomach and spleen, soothe nerves and improve eyesight, which has many benefits for patients with hypertension, cardiovascular diseases and diabetes.

2. yam porridge

Yam can moisten the lungs to dry, tonify the kidney and warm the stomach, and has a good effect of invigorating qi and enriching blood, which can help people live a "moist" autumn. In addition, yam can also soothe the nerves and help sleep, and improve the digestive function of the stomach.

3. Red dates, longan and black rice porridge

Red dates, longan and black rice porridge have the function of appetizing and strengthening the spleen. Drinking this porridge often can strengthen the stomach, warm the liver, improve eyesight and promote blood circulation. It is very helpful for patients with baldness and postpartum blood deficiency.

4. miscellaneous grains porridge

Coarse grain porridge does not refer to a specific kind of porridge, including mung bean porridge, oatmeal porridge, millet porridge, corn porridge and other coarse grains. Different from flour and rice, coarse grains can be digested slowly by human body, but it can enhance the digestive function of human body.

In addition to the autumn health porridge mentioned above, there are pork liver porridge, red date barley porridge, lily wolfberry porridge, pumpkin bran porridge and so on.