Three principles of skin care, under normal circumstances, when our skin is seriously short of water, there will be many fine lines, which will make people look very old. Therefore, skin care is very important. Here are three principles of skin care.
Three principles of skin care 1 These three basic principles of skin care are: reasonable cleaning+moderate moisturizing+strict sun protection. These three points are done, and common skin problems can be basically solved!
Why are these three skin care principles so important?
Dry and sensitive skin, whether caused by skin quality or external environment, or damaged skin barrier, is mostly caused by insufficient moisturizing.
Acne, blackhead, closed mouth, acne, and large pores, which cause a series of pore problems in the skin, only account for a very small part of the skin, and more are caused by poor skin cleaning, neglect of skin moisturizing, and insufficient sun protection.
Wrinkles, relaxation, spots and physiological factors are inevitable, but photoaging damage caused by ultraviolet radiation accounts for 80% of skin aging factors.
In addition, sensitive skin, frequent peeling and serious red blood on the face are inextricably linked with cleaning, moisturizing and sun protection.
Reasonable, moderate and strict can achieve "accurate" skin care.
Since these three principles of skin care are so important and basic, why do many people do something wrong? Because the most easily overlooked is the problem of "degree".
(1) Reasonable cleaning includes cleansing+makeup remover+deep cleaning/exfoliation+face cleaner.
Cleaning is a commonplace topic and the most error-prone basic step. The purpose of our cleansing is not to wash away the oil blindly, but to wash away the dust, dirt and excess oil attached to the skin surface, which is enough.
Oily skin often has the problems of exuberant oil secretion and large oil output. Some people even wash their faces 3-4 times a day in order to "thoroughly" clean the skin oil. In the long run, the skin becomes more oily.
This layer of "grease" on the skin surface is a natural barrier to protect the skin from external harm. Strong cleaning is prone to sub-health skin state of "external oil is dry inside", and even the problem of barrier damage will follow.
Barrier healthy oily skin and oily skin, soap-based products can be used at intervals in daily cleaning. With the development of formula and technology, it is no longer time for us to talk about discoloration of soap base.
Use amino acid products for daytime cleaning and amino acid and soap-based products for nighttime cleaning. Soap-based products can be used 2-3 times a week in spring and summer and 1-2 times a week in autumn and winter.
Pay attention to dry skin, sensitive skin and skin with damaged barrier. If the skin is in an uncomfortable period, adjust the cleansing method in time and clean it with water. Daily cleaning: Use amino acids and APG cleansing products at night, and use facial cleanser or clean water according to skin conditions during the day.
Deep cleansing/exfoliation
Generally speaking, daily cleaning does not require exfoliation. And those exfoliating products claim to be able to rub out "cutin", which is just a chemical reaction of polymer when it meets water, not real skin cutin.
Deep cleaning should be carried out moderately according to skin quality. Healthy oily skin, deep cleansing once a week 1-2 times in spring and summer, once a week 1 time in autumn and winter. Normal skin every two weeks 1-2 times. Dry skin, 65438+ 0-2 times a month.
remove one's make-up
Of course, it's best not to wear makeup. After all, even a gentle makeup remover will pull the skin during use. If necessary, then the products and techniques when removing makeup are very important.
Cleansing oil, make-up remover and make-up remover are preferred. Gently circle the skin surface to avoid the cotton pad rubbing and pulling back and forth on the skin surface. After removing makeup, be sure to clean the makeup remover to avoid residue.
Cleaning tool
Strictly speaking, our facial skin does not need to be cleaned with a facial cleanser. However, influenced by external factors such as environment and makeup, it is inevitable that there will be a clean "dead corner".
You can use the cleanser reasonably according to your skin condition. But dry sensitive skin and sensitive skin are not recommended to try. If the skin feels excessively dry, red and stinging after using facial cleanser, stop using it immediately.
(2) Moderate moisturizing, moisturizing ≠ hydrating ≠ excessive superposition of skin care products.
People often have such skin conditions, water can't make up the skin, and the problem of dry peeling can't be alleviated; After using various moisturizing products, the skin is covered with acne.
This is about the relationship between hydration and moisturizing. Moisturizing the skin is like adding water to a container. Moisturizing is to cover the container full of water to prevent water loss. One supplement and one prevention are indispensable.
Replenishing water, a skin care operation, acts on the stratum corneum of our skin. When the moisture content of stratum corneum is low, the skin will have problems such as chapping and peeling. The use of skin care products containing polyols, amino acids and hyaluronic acid can play an obvious role in replenishing water.
But if you only replenish water without moisturizing, the water will still evaporate. We need to put a protective film on the skin surface to lock up the supplementary water and ensure that the water inside is sufficient and not lost.
The most important thing about moisturizing is moderation. Oily skin, moisturizing is not done correctly, and closed acne appears on the skin, but the position of U area will feel dry.
When choosing moisturizing products for oily skin, natural moisturizing factors and intercellular lipid components should be the first choice. Such as ceramide, dexpanthenol, PCA sodium, lactic acid, urea, etc. Avoid moisturizing products with high content of oil, synthetic fat and silicon.
In addition, lotions and creams should be used to avoid overlapping. Essentially the same, but the product form is different.
Three principles and two principles of skin care 1. Keep the stratum corneum healthy, enhance the skin resistance and avoid hurting the skin.
The stratum corneum is the most important protective layer of the skin. Care should be taken not to peel off the stratum corneum excessively during skin care to keep the stratum corneum healthy.
Excessive exfoliation of stratum corneum will damage the skin's moisturizing ability, reduce its resistance to external stimuli, and easily cause skin problems such as dryness and sensitivity.
When the stratum corneum cells can't fall off normally and on time or are abnormally thickened by external stimulation, the skin is prone to dull, dry and dandruff.
It is equally important to maintain the water-oil balance of the stratum corneum.
Excessive moisture in the stratum corneum can make the skin sensitive and induce acute acne and hydrated dermatitis.
Too much oil in the stratum corneum can lead to large pores, yellow skin and even inflammation.
Too little moisture and oil in the stratum corneum will make the skin rough and dry.
Keep the balance of water and oil, avoid excessive water and oil replenishment, drink plenty of water at ordinary times, and do a good job of cleaning and moisturizing.
The skin barrier consists of stratum corneum cells, intercellular lipids and surface sebum membrane. The premise of all skin care is to ensure the health of the skin barrier.
It is suggested that during daily skin care, the stratum corneum should be properly cared according to the skin condition.
For babies with sensitive muscles or thin cuticle, do not wipe the skin with towels, face towels, etc.
After cleaning, you can wet towels, face towels, etc. Gently press them to take away the excess moisture on the skin surface, or gently wipe them from the inside out to take away the excess moisture.
Be sure to pay attention to the way you wipe your face. According to the above method, the damage to the skin can be minimized.
Principle 2: Choose skin care products that suit you and use them reasonably.
As the saying goes, the honey of A is the arsenic of B.
The same skin care products, some people think that they have found the true love of life, and some people think that it is a devil-like existence.
Skin care products that suit you are the best. Choosing skin care products can't just look at the price.
The quality of skin is not completely proportional to the price of skin care products.
Of course, it is also true that it is worth the money. Some expensive skin care products are really easy to use, but there are also affordable and easy to use skin care products.
It is ideal to choose the most suitable skin care products within your own economic scope.
Rational skin care requires us to carry out skin care scientifically.
No excessive exfoliation, no excessive hydration, no excessive degreasing, maintaining the integrity of skin barrier, improving skin resistance and avoiding external stimuli and injuries are the pursuit concepts of rational skin care.
At the same time, we need to pay attention to perseverance.
Even if you use the best skin care products in the world, you can't get ideal skin by fishing for three days and drying the net for two days.
Therefore, developing good skin care habits is the most important thing.
The power of habit will keep us away from the situation of fishing for three days and drying nets for two days.
Appropriate exercise
Principle 3: Skin care also includes many aspects, not just the use of appropriate skin care products.
Really good skin is charming and radiant from the inside out, not just with skin care products.
As we all know, proper exercise makes people young and firm.
In addition, nutrition, mood, eating habits and lifestyle will also affect the state of the skin.
Therefore, skin care is a multi-faceted behavior.
Proper exercise, maintaining a positive and optimistic attitude, proper decompression, scientific massage and reasonable food supplement should all be included in skin care behavior.
Here we focus on complementary food.
Rational use of skin care products plus food supplement has obvious effect.
For food supplements, stewed bird's nest or peach gum is recommended.
Add tremella, red dates, black sesame seeds, snow swallow, honey locust rice, etc. It will taste better. If it's too much trouble or the materials are incomplete, it doesn't matter if you don't add them.
After the bird's nest or peach gum is soaked, put it in a health pot or rice cooker for stewing.
During physiological period, don't eat stewed peach gum.
Three principles of skin care: clean keywords, gentleness.
The first step in maintenance is to choose a gentle cleansing face!
Cleanliness is the most important part of skin care. After cleansing, other skin care steps can be continued, and subsequent skin care products can be better absorbed. Products with too strong cleaning power can cause dry skin, or destroy healthy skin barrier and become sensitive.
However, incomplete cleaning will cause pore blockage, blackheads and acne problems, and the skin color will become dull.
No matter what skin type, do not use soap base, please wash your face with amino acids, and the frequency of cleaning the mask should not be too high; Make-up should be removed. Removing makeup is very important. Should be as gentle as possible, reduce the pull on the skin, to prevent wrinkles.
Moisturize moderately
Choose moisturizing products according to season and skin quality!
Xiaomei feels that the concept of moisturizing is becoming more and more demonized. Moisturizing can solve all skin problems like a panacea. But its function is actually very limited, moisturizing, whitening, firming and so on. It works, but don't expect too much!
Moisturizing should be selected according to the season and skin quality. Moisturizing products such as emulsion can be used in summer, and moisturizing products such as thicker cream are needed in winter.
The general function of lotion is to replenish water and moisturize, and the function of emulsion is to lock water. There is also a reminder that the lotion should not be patted by hand, but must be wiped with a cotton pad.
Keywords sunscreen, daily life
Don't wear sunscreen only in summer.
Regarding the love-hate entanglement between sun protection and isolation, sun protection is the last step of skin care.
Isolation is actually the first step in makeup. Isolation generally has sun protection value, but it can't replace sun protection. When both products are used, sunscreen is a simple, cheap and effective whitening and antioxidant means that you can do now.
And sunscreen must be rubbed enough, (30ml sunscreen is enough after one month! Xiaomei once again stressed that sun protection is a matter of 365 days a year. Skin without sun protection can never be kept in a perfect state, and skin care products are no use no matter how expensive!
For girls who have no skin problems, it is ok to do these three steps. However, Xiaomei will advise everyone to increase the maintenance of essence and eye care in advance. Every time I recommend essence and eye cream, a baby asks me what to use when I am 20 years old. Are antioxidants for people over 35?