How to maintain health? How to do it and how to pay attention to physical and mental health is simply physical and mental health, also called mental health. Exploring the health, emotion, mood, behavior, way of thinking, lifestyle and personality characteristics of TCM has a very specific, targeted, tendentious and corresponding impact on the health status of internal organs and the whole body. Good personality, cheerful personality, open-minded personality, brave personality, strong personality, clear personality, free and easy personality, optimistic personality and confident personality are all conducive to physical and mental health. On the contrary, pessimistic character, narrow-minded character, gloomy character, timid character, self-abased character and persistent character are all harmful to physical and mental health and are all sick characters. A person is often "worried", "flustered", "impatient", "heartbroken" and "heartbroken", and so will his heart. It is not unreasonable for the ancients to advocate "peace of mind", "broad-mindedness", "generosity and fraternity", "openness and brightness" and "boldness of vision". On the other hand, a person's behavior is also an important aspect of his health. A person is always selfish, always calculating others, always bullying, cunning and unscrupulous, and one day it may be too late to find his conscience. Can people like murderers, wanted criminals and people who have done all kinds of bad things sleep as comfortably as ordinary people? Can these people live a long and healthy life? It's impossible. It's the law. Of course, people always get sick because of social pressure, family factors, their own overall reasons and so on. First of all, we should face the reality, correctly handle all kinds of relationships, solve ideological problems and cure psychological diseases. At the same time, you can effectively treat diseases, and you can adjust and choose the most suitable way to treat your own diseases through doctors' medication, medicated diet, acupuncture, massage, physical exercise and qigong practice. At the same time, we should learn and master the common sense of scientific health care, carry out targeted health care, strengthen our self-cultivation and achieve physical and mental health. How to keep in good health in the four seasons is described in Neijing, the oldest medical classic in China. For example, "In spring and March, I lie down at night and get up early, and walk around the court." Xia San month, lying at night and getting up early, winter flourishing, the year of the rooster in March. You will go to bed early and get up late, and you will always bask in the sun. This reminds people that if they want to live a long and healthy life, they must follow the laws of nature and arrange their daily life with the changes of seasons.