Conducive to controlling blood sugar: Oats are rich in carbohydrates and slow to digest, which can slow down the rise of blood sugar, thus helping to control blood sugar levels.
It is beneficial to increase satiety: because β -glucan contained in oats has a strong protective effect on gastrointestinal mucosa, it can make people feel full for a longer time and reduce the possibility of overeating.
Conducive to cholesterol regulation: β -glucan in oats has the function of regulating cholesterol, which can reduce the level of low density lipoprotein cholesterol (LDL-C) in blood, thus protecting cardiovascular health.
Helps to improve immunity: Oats are rich in nutrients such as β-glucan, zinc and iron, which helps to enhance human immunity and prevent bacterial and viral infections.
In a word, oatmeal is a nutritious and healthy food, suitable for breakfast or afternoon tea, and can also be matched with other ingredients according to personal taste.