In winter, people's appetite is greatly increased, and their spleen and stomach are flourishing. At this time, the absorption rate of tonic is high, which can better play the role of tonic, with less investment and quick effect. Facts have proved that winter tonic can not only regulate the body, but also enhance the physical fitness and improve the body's disease resistance.
How to make proper supplements in autumn is the healthiest.
1
As the saying goes: medicine tonic is not as good as food tonic. In fact, many foods are also good tonics, and you don't have to take medicine. For example, eating more radishes has the effects of strengthening the stomach, promoting digestion, smoothing the qi and broadening the chest. Eating more yam can replenish the spleen and stomach. In daily life, you can also eat walnuts, sesame seeds, peanuts, red dates, lentils and so on.
2, the more expensive, the more you make up.
Many women think that the more expensive things are, the better, and they will spend a lot of money on health food such as bird's nest and shark's fin. However, in fact, sweet potatoes, onions and other foods have very important therapeutic value. Therefore, tonic should not be divided into high and low levels, but should be based on practicality.
3. Use tonic instead of exercise.
Both the normal intake of nutrition and the absorption and utilization of nutritional supplements must rely on the sound digestion, absorption and utilization function of the human body. If lack of exercise, weak physique, poor gastrointestinal digestive function, metabolic utilization rate will be low, eating nutritional supplements, can not be well digested and absorbed.