Taro can be said that everyone is familiar with it, and many friends love to bake it. Taro is rich in immunoglobulin, which can effectively improve the body's resistance and reduce the probability of illness.

2. Hey.

Everyone is familiar with Lycium barbarum, and many friends use it to make tea and drink wine. Lycium barbarum can help us to reduce arteriosclerosis, lower blood sugar, improve physical fitness and nourish the kidney system.

3, black fungus.

Auricularia auricula is often used to stir-fry or make soup. Auricularia auricula is rich in plant collagen, which can help us nourish the kidney and stomach, promote blood circulation and effectively reduce the occurrence of cardiovascular diseases.