Women often practice Tai Ji Chuan 42 to make their breasts more upright.
It is every woman's nature to love beauty. There are no ugly women in the world, only lazy women. If you want to be healthy and beautiful, you must start with a proud and straight chest. The 42-style Tai Chi Chuan can help you breast enlargement quickly.
First, the movement of the chest
People don't pay much attention to chest movement in daily life. On the one hand, it is because the range of activities in the chest is not large; On the other hand, people often keep their chests in a habitual position, and then seldom use their subjective consciousness to control their movements.
Or chest out or chest out, often for physiological reasons. Some people have a wide belly, which helps them to hold out their chests. People who work in a chair for a long time often have a slightly sunken chest. Women wear high heels, which look good and are good for their breasts. When you get older, your chest will naturally sag a little.
With the progress of scientific research, keeping in good health in Tai Ji Chuan has become an essential exercise for people every day. Regular practice of 42-style Tai Ji Chuan can help women breast enlargement and hip lifting, and can also prevent many diseases.
However, it is rare to see someone holding out his chest every morning and sticking a concave chest in the afternoon. This is because changing the position of the chest requires a lot of energy and spirit.
The chest is the central part of the human body, supporting the head, commanding the left and right hands, and connecting the waist below. The upper part of the head has a relatively large activity space because of the role of the cervical vertebra. The shoulder joint has the function of universal joint, which makes the hand the most capable athlete in the whole body. The lower waist provides the function of bending up and down and turning left and right.
The movement of head, hands and waist is planned from the left and right sides of the chest up and down, but the amplitude of the movement itself is relatively small.
Having beautiful breasts can improve women's beauty and make them more confident. A woman with a straight chest is always attractive and makes men emotional.
Second, moving the chest is the unique skill of 42-style Tai Ji Chuan.
Although the range of motion is small, the chest can still be moved. The chest can be firm and deep concave, and it can also run between the firm and deep concave poles. Of course, it can also maintain a habitual posture. Muscles in the chest and back can help these movements. The muscles in the chest and back are rich and powerful, so the chest is the treasure of skills.
But most boxers have no breasts. The chest supports the movement of other limbs, but when the opponent attacks at close range, his offensive and defensive ability is not included in the battle plan. Type 42 Tai Ji Chuan is best at playing chess.
Yang Chengfu has an incisive exposition in "Ten Essentials of Taiji": those with big breasts have a little connotation, which makes the qi sink in the abdomen. Avoid chest. If it protrudes, it will pneumothorax. Your heels will float easily if you put more weight on the top and less weight on the bottom. People who pull back, gas sticks to their backs, can naturally pull back with their chests, and their ability to pull back is invincible. ?
? Chest and back pull? This is a well-known way to practice the 42-style Tai Ji Chuan. However, the understanding of this can be said to be different. In fact, there are many misunderstandings. Wei is here? Do you know everything? Chest and back pull? Really? The article introduces his rights? Chest and back pull? A qualitative leap in understanding.
Before the qualitative leap, he also had a misunderstanding: I have been playing. Chest and back pull? As a requirement for keeping the chest in a fixed posture? This kind of understanding and practice is not uncommon among boxers. This understanding completely eliminates the offensive and defensive meaning of the chest in Type 42 Tai Ji Chuan, which is not conducive to the health care effect of Type 42 Tai Ji Chuan.
It seems that practicing Tai Chi is easy to sag the chest. ? Pull out your back? It is suspected of encouraging hunchback. This misunderstanding has crossed the ocean, and I am afraid it has landed on all continents of the world.
Another view is to put? Chest? It is understood as a means to relax the chest. Type 42 Tai Ji Chuan pays attention to body relaxation, and the chest is no exception. China Boxing Wushu Association pointed out in the book that it is promoting the newly compiled 42-style Tai Ji Chuan routine series. Requirements? Chest? . That is, the chest is flat, not stiff, not convex or concave, the acromioclavicular joint is relaxed, the shoulders are slightly forward, and the ribs are slightly restrained.
? Chest? With what? Pull out your back? Are interrelated. When the chest is contained, the back muscles are slack and heavy. Chest relaxation is very important in daily exercise. But the above views are not outstanding? Chest? Dynamic effect of.
With the efforts of three generations: Yang Luchan, Hou Jian and Cheng Fu, the martial arts function of Yang-style 42 Tai Ji Chuan is unparalleled in the world. ? Chest? As a theory of nonsense, it failed to explain Yang Chengfu? Force is invincible by backbone? Theory.
Zhu Datong pointed out that when the chest is relaxed, the chest-containing movements are not grasped accurately, which leads to the relaxation of the back and the looseness of the back, which affects the whole body. I think it is better to enlarge the chest. ?
Is it better to have breasts or enlarge them? I think both are good. The following is my humble opinion, in order to attract jade
Third, the dynamic understanding of breast-containing and breast-expanding.
Chest-containing is a noun and a verb. The position of concave chest is a noun with chest. The process that the chest becomes more concave from one position is that the verb contains the chest. Yang Chengfu? Chest? Nouns and verbs are acceptable. The chest of nouns can explain the gist of relaxing the chest, and the chest of verbs can explain it? Strength from the spine, invincible? .
Top view of five possible positions of the chest, concave chest, containing chest, slightly containing chest, expanding chest and holding chest. These are the positions of the nouns' breasts. Concave chest and chest are two extreme positions.
Type 42 Tai Ji Chuan pays attention to leaving room for any movements, such as elbows hanging in the palm, knees bent under the feet, and chest movements are no exception. Therefore, Type 42 Tai Ji Chuan will not use these two extreme postures.
Middle position? Slightly contained? Should reflect the loose, chest and back muscles are not hard, chest is flat, not stiff, not shrinking, not convex or concave, acromioclavicular joints are relaxed, shoulders are slightly forward, and ribs are slightly restrained. ? Is it from China Boxing Wushu Association? Chest? .
This place is called. Micro-contained? Because I put? Chest? The name was given to the position of the left chest. Micro-position is an intentional position point according to one's own habits. The main purpose is to relax, but it is meaningful.
From a micro-contained standpoint through action? Including? Arrival position? Chest? . In the arrow? Including? Words are verbs. The muscles of the chest and the muscles of the back contract and expand at a coordinated speed, which is a changing process. During the process, the chest is relatively inclusive and the shoulders are sent forward.
The chest can dissolve the opponent's attack, and the front shoulder can urge the palm. For example, the left knee jumps, the left foot pulls the ear with the right hand, the left lunge holds the knee with the left hand, and the right hand pushes the palm. In the process of pushing the palm with the right hand, the chest will gradually contain the chest from the chest expansion position to the chest-containing position. In the process of holding the chest, the right shoulder pushes the right palm forward. All parts of the body are in place, including the chest.
The displacement of the chest is not big, so the process of urging the palm is not big. But usually the opponent is unprepared for the chest movement, so pushing the palm with the chest has a miraculous effect.
Especially when the chest is contained, the muscles of the chest and back operate at the same time, and the energy emitted by the other side is fully utilized. The muscles of the chest and back are rooted in the spine, and the process including the chest realizes the force from the spine from the mechanical principle and physiological feeling. Yang Chengfu? Invincible? The finishing touch is the conclusion.
From a micro-contained standpoint through action? Exhibition? Arrival position? Bare-chested? . In the arrow? Exhibition? Words are verbs. The muscles in the chest and the muscles in the back expand and contract at a coordinated speed, which is a changing process.
During the process, the chest is relatively unfolded, the shoulders are sent back, and the back is tilted back. You can send your opponent out with your chest out, and leaning back helps to hold down your palm. For example, in a single whip, the center of gravity shifts to the hook of the right foot and right hand, the left foot bolts the left palm, and the left lunge continues to bolt the left palm.
In the process of binding the left palm, the chest gradually expands from the chest-containing position to the chest-expanding position. In the process of chest expansion, the left shoulder pushes the left back to the left, and the back is used to help hold down the palm. All parts of the body are in place, including the stretching of the chest. Although the chest expansion is not large, the chest and back muscles cooperate to help tie the palm, which is very powerful.
There are positive numbers and negative numbers in mathematics, both on a number axis. Financially, there is income and expenditure, and expenditure is negative income. Similarly, holding and expanding the chest is also a sport. If chest expansion is defined as a positive movement, chest expansion is a negative movement. Or breast enlargement is negative with chest.
Inversion is the opposite of pullback, or inversion is a negative pullback. You can naturally pull out your back if you can hold your chest out, and you can naturally bend your back if you can expand your chest. Chest enlargement and back pull are negative. How to understand this famous saying of Yang Chengfu? Chest and back pull? It already contains all the dynamic and static meanings in both positive and negative directions, including the chest.
Fourth,? Chest? Health care function of
The offensive and defensive function of Type 42 Tai Ji Chuan has reached its peak in the era of her creation. It is the nourishing function of Type 42 Tai Ji Chuan that has won her popularity in the new era. You can find friends of Type 42 Tai Ji Chuan all over the world. The meaning of drunkenness is not wine, martial arts is of course important, and fitness is more affordable.
You shouldn't fix your chest in one place in the routine, even if it's fixed in? Slightly contained? It is also discouraged in the world. ? Chest and back pull? The fitness effect is reflected in the chest movements in the routine. Throughout the routine, the position of the chest is constantly changing.
By relaxing? Slightly contained? ,? Slightly contained? Can be converted into. Chest? Or? Bare-chested? Change back? Slightly contained? ,? Chest? And then what? Bare-chested? Can be transformed into each other. In a routine, these three things are transformed and repeated. These three positions pass? Including? Or? Exhibition? Convert to each other, this? Korean war? The movement has been going on
Is it possible to stretch the chest muscles and the back muscles together? Korean war? Exercise. Muscles move the front and rear ribs, squirming the joints between the ribs and the spine, thus moving the spine itself. The movement of the chest and back also promotes the activity of the lungs.
Chest and back exercises increase the amount of exercise, make blood circulation, relax muscles and promote metabolism. According to statistics, practicing 42-type Tai Ji Chuan is beneficial to restrain spinal deformity and reduce hunchback.
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