VitC is a water-soluble vitamin, which can be excreted with urine and is unlikely to accumulate in the body. As long as the prescription dose is not excessive, it will be all right, and it can also prevent diseases. However, I personally recommend eating seasonal fruits and vegetables, and vitE is fat-soluble and may be suspected of accumulating in the human body, but it has no problem with low toxicity, and it is an antioxidant to delay aging.

Guiding opinions:

You can take it. In my opinion, middle-aged women enter menopause at this age, and the estrogen in their bodies decreases rapidly, and the absorption of calcium also decreases to varying degrees. Therefore, in order to prevent osteoporosis in the elderly, you should pay attention to supplementing calcium from food or other channels. In addition, middle-aged women should drink more soybean milk, because soybean isoflavones can also balance female sex hormones and can be used in daily health care. I think it's a good choice to buy a soymilk machine if you are filial and financially capable.