1, nourishing stomach tea soup in winter
1, Health Jiapin Ziren Decoction
40 grams of longan, 20 grams of pine nuts, and appropriate amount of sugar. Shell longan, wash pine nuts, put in a pot, add appropriate amount of water, boil over medium heat, simmer for 10 minute, add sugar, and turn off the heat after about 10 second.
Longan meat can nourish the spleen and stomach, nourish blood and soothe the nerves, and benefit the heart. Pine nuts can nourish yin, stop wind and moisten the lungs. Both can nourish the stomach and keep fit.
2, Hu Aishan honey fried
30g of Chinese yam, 9g of Endothelium Corneum Gigeriae Galli, and 0g of honey15g. Decocting Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli in water to obtain juice, adding honey, and stirring well. Daily 1 dose, taken twice.
Strengthening spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc.
3. Muxiang Wu Mai Drink
6 grams of Radix Aucklandiae, 0/5g of Radix Ophiopogonis/kloc-0, 0g of Mume 10g, and decoction10-15 minutes.
It is suitable for patients with atrophic gastritis, and has the effects of nourishing stomach, promoting fluid production, promoting qi circulation and relieving pain.
2. Ways to nourish the stomach in winter
1, nourishing the stomach and warming up
The stomach doesn't like cold food in winter, so you must remember to use warm and moderate food and drinking water in winter diet. You can't eat food that is too hot, let alone cold food.
Step 2 nourish the stomach with softness
In winter, when people exercise less, the function of the natural digestive system will be reduced accordingly, so it is not suitable for eating hard food, and it is best to eat soft food, especially porridge, or stew and soup.
3. nourish the stomach with light.
In winter, people have less activities and less opportunities to exert their strength, so there is no need to eat salty food. A light diet and light food will also avoid blood pressure disorder.
4. Cultivate the stomach
If there are big fish and meat in winter, it is the easiest to grow meat, and the stomach can't stand it. Therefore, it is recommended to be vegetarian in winter, especially to eat more vegetables and fruits, and to control the intake of meat during the New Year.
Step 5 nourish your stomach with fresh food
Most food in winter is stale, especially some leftovers, or buying stale meat and fruit. I suggest you buy the freshest food in winter.
6. Eat less and nourish your stomach
Winter is not suitable for eating more at once, so we should eat less and eat more meals, so as to ensure the health of the stomach. Because eating too much at a time stimulates excessive gastric acid secretion, which will lead to diseases such as gastric ulcer.
7. Nourish the stomach with quietness
It's cold in winter, so it's good that fewer people go out to exercise, especially after eating, you can't do strenuous exercise, and you should rest your stomach.