Summer cold is commonly known as "hot cold". Summer colds are mainly affected by damp heat and cold. Summer is coming, and many people like to eat cold food. Blowing the fan or air conditioner without covering the quilt at night can cause symptoms such as runny nose and fever. So, what about catching a cold in summer? Drinking more hot water, supplementing some vitamins and increasing the body's resistance are all good methods. But if you still don't get better after ten days, you should seek medical advice in time and take medicine for the symptoms. First, what should I do if I catch a cold in summer?

1, add some vitamin C.

In fact, there are many foods containing vitamin C, such as oranges, oranges, grapefruit, kiwifruit and so on. These fruits contain a lot of vitamin C, which can relieve colds to some extent. If you feel that eating fruit is troublesome, you can consider taking vitamin C tablets, which are more targeted than fruit.

Step 2 rest more

You'd better have more rest after a cold. Don't even think about going to work, and don't resist going out to party, have fun or exercise. Sleep is the "best cold medicine", so you must get enough sleep for more than 8 hours every day. If time permits, it's best to take time off and rest at home for 1-2 days, which can reduce the chance of spreading the disease to others.

Step 3 drink plenty of water

Ensuring that everyone drinks enough water is very beneficial to human health. Make sure to drink 2000 ml of water every day, some of which are preferably electrolyte drinks.

You can drink some yogurt when you have a cold and no appetite. But it is best to eat less dairy products that are not easily digested by the human body, which will increase the burden on the body.

Step 4 eat liquid food

What is liquid food? Hot soup and porridge are good choices. For hundreds of years, it has been said that chicken soup can cure colds. Experts found that this statement is also very reasonable, because some ingredients in chicken soup can reduce cough, and the steam of hot soup and porridge can also help relieve nasal congestion.

5. Take over-the-counter drugs appropriately

Over-the-counter drugs such as ibuprofen, paracetamol or cough syrup can relieve cold symptoms. Experts say that although these drugs can't resist the virus, they can make you feel better.

When the temperature rises in summer, people's appetite also changes. At this time, people's gastrointestinal function is the weakest, and a little carelessness in diet can easily lead to gastrointestinal diseases. Therefore, in summer, in this special season, we must pay attention to the adjustment of diet, avoid eating a reasonable diet from the mouth, and eat healthy. In summer, you should eat more than three kinds of vegetables, which can not only clear away heat and detoxify, but also dispel summer heat and dampness.

"Disinfected" vegetables mainly refer to onion and garlic vegetables, such as garlic, onion, leek, scallion, shallot, green garlic and garlic seedlings. They are rich in plant broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli and fungal viruses.

6. Fruits and vegetables

Summer is the peak season for cucumber, loofah, bitter gourd, fingered citron, pumpkin, wax gourd and other melon vegetables. They are high in water content, high in potassium and low in sodium, and are suitable for people who replenish water and lose inorganic salts after sweating a lot in summer. Bitter gourd, in particular, can not only clear away heat and relieve fatigue, but also stimulate appetite and refresh the mind. Cucumber vegetables can be cold, stir-fried, made into soup, or cooked with meat and fish, which is crisp and refreshing and has a unique flavor.

7. cold vegetables

Summer is a hot and humid season. Eating too much meat will change your physical attributes. You can eat some cool vegetables properly. Cool vegetables are good for quenching summer heat and thirst, and clearing away heat and toxic materials. However, people who are weak should eat less cold vegetables to avoid adding coldness to coldness. Humidity in summer can also lead to excessive sweating and large pores, which may cause symptoms such as indigestion.

Second, the prevention of colds should pay attention to the following points.

1, exercise and enhance physical fitness.

2. Pay attention to the combination of work and rest to prevent overwork.

It is necessary to add some nutritious food appropriately.

Such as lean meat, fish, milk, eggs, animal liver, bean products, fresh vegetables and fruits. To supplement the body's energy consumption.

4. Don't sleep outdoors at night and don't blow the fan too much.

If you sleep under the eaves or by the wall, you will not catch a cold.

5. It is not advisable to use cold water when sweating in hot weather.