1.

Balanced nutrition, eat some health food that tonifies qi and blood, such as sparerib soup, meat, eggs, milk, etc.

2.

Ensuring adequate sleep and good sleep quality is also very important for good health.

3.

Try to stay away from the radiation of computers and mobile phones. Radiation is not only harmful to health, but also affects skin color.

4.

Proper exercise helps blood circulation and promotes metabolism.

5.

In terms of cosmetics, you can choose plant whitening products that are hydrating and whitening, which are not easy to be allergic.