Hello, women can care for their ovaries from two aspects: diet and physical therapy. You can eat 12g fried Ziziphus jujuba seeds, 5g arborvitae seeds and 20g mother-of-pearl. Mother-of-pearl is first decocted in water for 20 minutes, and then decocted in the first two flavors 15 minutes. After filtering, decoct twice, daily dosage 1. In terms of physical therapy, you can go to a regular women's health club for ovarian care.

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