1, spring health food for women
Milk: It is said in the famous book "A New Book for Saving Life and Supporting the Aged" that milk is the most pleasant, it can replenish blood vessels, benefit the heart, grow muscles, make people healthy, have a pleasant face and be unhurried, so people who are children often need to provide it as regular food.
Longan meat: This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A and B, glucose, sucrose and so on. Can be used to treat insomnia such as amnesia, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Carrots: Chinese medicine believes that raw carrots or cooked food can invigorate qi and produce blood, and those who are weak for a long time should eat them regularly. Eating carrots also has the functions of strengthening the stomach, promoting qi circulation and helping digestion. Those who stop eating due to spleen deficiency and qi stagnation, chest tightness, loss of appetite and chronic dysentery can be supplemented with diet therapy.
Black Sesame: Black Sesame is listed as the top grade in Abel, a famous doctor, and is called "the only food in Bagu". Chinese medicine believes that black sesame is good at tonifying.
Carrots: Chinese medicine believes that raw carrots or cooked food can invigorate qi and produce blood, and those who are weak for a long time should eat them regularly. Eating carrots also has the functions of strengthening the stomach, promoting qi circulation and helping digestion. Those who stop eating due to spleen deficiency and qi stagnation, chest tightness, loss of appetite and chronic dysentery can be supplemented with diet therapy.
Black Sesame: Black Sesame is listed as the top grade in Abel, a famous doctor, and is called "the only food in Bagu". Traditional Chinese medicine health science believes that black sesame is good at tonifying.
2, women's beauty tea recommendation
1, black bean tea
Efficacy: Black bean is an anti-aging black warrior. It is recorded as a medicine in Compendium of Materia Medica, which has excellent effects on anti-aging, treating waist and knee pain, blackening hair and tonifying kidney. The nutritional value is equivalent to that of soybean. The medicinal value is higher than that of soybean. Is the star of the bean family.
Materials: black beans 100g, sappan wood 10g, appropriate amount of brown sugar and 700ml of water.
Practice: Wash black beans with clear water and drain them for later use. Add black beans, sappan wood and water into the pot, stew until the black beans are cooked, and take out sappan wood and black beans. Add brown sugar and stir until it melts.
2. Danggui Danshen Tea
Efficacy: promoting blood circulation and removing blood stasis. Angelica sinensis is warm and moist, which can promote blood circulation, while Salvia miltiorrhiza is bitter and slightly cold, which can promote blood circulation, remove blood stasis, regulate menstruation and relieve pain. Drinking the two flavors together can make you rosy and energetic.
Materials: Salvia Miltiorrhiza 8 ~ 10g, Angelica 8 ~ 10g.
Practice: put all the ingredients in a teacup, pour in 250cc hot water, and stew for about 30~40 minutes before drinking.
Reminder: It is easy to have diarrhea or weak gastrointestinal function, which can reduce the dosage of Angelica sinensis.
3. Polygonum multiflorum Thunb. Gouqi Tea
Efficacy: benefit liver and kidney. Polygonum multiflorum Thunb. Sweet and bitter, beneficial to essence and blood, nourishing liver and kidney, medlar. It tastes sweet and can nourish the liver and improve eyesight. People who are prone to weak waist and knees, frequent urination and kidney deficiency often drink it, which can invigorate qi and strengthen bones and muscles.
Materials: Polygonum multiflorum Thunb10g, Lycium barbarum L.10g.
Practice: put all the ingredients into a teacup, pour 250cc of hot water and stew for about 20~30 minutes.
Reminder: Because Lycium barbarum is easy to get angry, those who are hot and dry can reduce the dosage of Lycium barbarum, or add 8 grams of chrysanthemum to reduce summer heat.
4.sanqi tea
Efficacy: removing blood stasis and stopping bleeding, reducing swelling and relieving pain. Can be use for treating blood stasis due to traumatic injury; Hematemesis, hemoptysis, nosebleed, hematochezia, metrorrhagia and metrorrhagia; Postpartum blood halo and lochia; Symptoms of heart tattoo pain; Small enteritis.
Ingredients: 5g of Panax notoginseng, 3g of scented tea.
Practice: make tea with the soup of Sanqi 250 until it is light.
5. Taogui tea
Efficacy: promoting blood circulation, nourishing blood and removing blood stasis. It is suitable for women with blood stasis, irregular menstruation, scanty menstruation, blood stasis and upset hands and feet; Postpartum lochia is endless.
Ingredients: 5 grams of peach kernel, 3 grams of angelica, 3 grams of safflower, 3 grams of Achyranthes bidentata and 3 grams of scented tea.
Practice: make tea with the decoction of 350 of the first few herbs until it is light.
6. Huoxue Beauty Tea
Efficacy: The scented tea for promoting blood circulation and beautifying is made of scented tea such as safflower and rose. Safflower can accelerate blood circulation, promote freshness, eliminate melanin produced by melanocytes, lower blood pressure, reduce blood lipid and improve microcirculation. With the help of the skin-tightening beauty effect of French roses, your blood flows smoothly and your face is moist and rosy.
Ingredients: 3 grams of rose hip, 2 grams of Luoshen flower and dried rose, 8 longan, 0/5 gram of white melon sugar/kloc-,and 300ml of water.
Practice: wash the longan slightly and drain it for later use. Boil water in a pot, add rose hips, sea cucumber and dried roses, and simmer for 3 minutes. Add longan and wax gourd sugar into the country, mix well, and then pour into a cup to drink.
7. Huoxue Buqi Tea
Efficacy: Codonopsis pilosula has the effects of tonifying middle energizer, strengthening spleen and benefiting lung. For spleen and lung weakness, shortness of breath, palpitation, loss of appetite, thin stool, deficiency asthma and cough, and internal heat to quench thirst. "Materia Medica from the New" records: "Tonifying middle energizer, benefiting qi, harmonizing spleen and stomach, and relieving polydipsia. Weak gas is used to make up, which is very smooth. "
As an edible medicine, rose has been officially listed in Food Materia Medica. People often use roses and sugar to make boiled water clothes, which are sweet and delicious and can promote qi and blood circulation; Soaking wine with roses can relax muscles, promote blood circulation and treat joint pain. Stevia rebaudiana is a good thing with high sweetness and low calorie.
Ingredients: 7 grams of codonopsis pilosula, 2 grams of roses and 0.3 grams of stevia rebaudiana.
Practice: brew with boiling water for a while.