Precautions for heatstroke prevention and cooling in summer 1, and excessive drinking is not advisable. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.
2, the diet should not be too light. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat, fish and eggs to meet the needs of human metabolism. Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80-90% and can be used to replenish water.
3. The nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness.
4. Avoid being heated? Rapid cooling? . In hot summer, when people go out or come back from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy.
Tips for heatstroke prevention in summer
1, diet
1. 1, regulating diet. The diet should be light, eat more fresh fruits and vegetables, eat less spicy, fried and irritating foods, drink some rice porridge and mung bean soup, and eat some summer foods such as watermelon, wax gourd, juice and yogurt in moderation, but pay attention.
1.2, add more water. In summer, we must replenish the water seal in time, keep enough water consumption in the body, and drink less drinks to avoid adverse effects on the stomach.
2. Psychological aspects
There is a saying that is good? Calm, cool and natural? This tells us to calm down, not to have excessive emotional fluctuations, to properly handle trivial matters in life, to write more about understanding and less about complaints, and to prevent them from appearing? Emotional heatstroke? .
Step 3 communicate
It's hot in summer, so it's best to go out less. Remember to prepare sunscreen equipment when you go out. In addition, the strongest time of solar short-wave radiation is from 10 to 15, so you should try to avoid going out during this time. If you must go out at this time, you must wear a sun hat, sunglasses, sunscreen and drink plenty of water. In addition, heatstroke prevention and cooling drugs. Also, when going out, try to choose cotton and linen fabrics and wear less chemical fiber clothes to avoid heat dissipation when sweating a lot.
Step 4 sleep.
Hot weather also consumes a lot of physical strength and is easy to feel tired. Adequate sleep can relax the brain and body system and help prevent heatstroke. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to get air conditioning disease and catch a cold.
5. Other aspects
If you can plant some plants in your yard, it will not only have high appreciation value, but also make the air fresher, especially some plants such as morning glory and grapes, which will play a role in cooling down.
What to eat in summer to prevent heatstroke 1, cucumber: cucumber is cool and sweet, and has the effects of clearing away heat and toxic materials, diuresis and detumescence, quenching thirst and promoting fluid production. Can be used for treating body heat, polydipsia, toxic ulcer due to heat, jaundice, heat stranguria, reddish yellow urine, etc. Is "Materia Medica Seeking Truth" called cucumber? The smell is sweet and cold, which can clear away heat and benefit water. ? "southern Yunnan materia medica" said? Relieve spasm, heat toxicity and polydipsia. ?
Cucumber tastes cold, and eating too much is easy to consume healthy qi and hurt the spleen and stomach. Therefore, people with insufficient qi and blood, people with chronic diseases and weak constitution, the elderly or teenagers, pregnant women, people with cold stomach and diarrhea, and people with tepid limbs should not eat more. Southern Yunnan Materia Medica says:? Moving cold phlegm, eating cold stomach, abdominal pain and vomiting. ? Raw cucumber should not be eaten on an empty stomach. It is best to use cucumber as soup after cooking, so as not to turn yellow for a long time and destroy nutrients.
2. Luffa: Both the tender melon and flower of Luffa are edible, and they are rich in nutrition, containing various amino acids, vitamins and minerals, calcium, phosphorus and iron, as well as saponin, cucurbitacin and other active ingredients for disease prevention and health care.
Luffa is not only nutritious, but also has high medicinal value. Has the effects of clearing away heat, relieving summer-heat, cooling blood, detoxicating, moistening intestine, relaxing bowels, expelling wind and resolving phlegm, caring skin, dredging channels and collaterals, promoting blood circulation, lowering blood pressure and promoting lactation. The whole plant of Luffa can be used as medicine. Cucurbita root, vine and leaf have the effects of relieving cough, resolving phlegm, promoting blood circulation, dredging collaterals and resisting bacteria. Fresh towel gourd leaves can be used to treat stubborn tinea.