What are the effects and taboos of black sesame? I believe everyone is familiar with black sesame, and everyone knows that it is very nutritious. Let me introduce the effects and taboos of black sesame seeds for everyone to learn and interested friends to see ~

What are the effects and taboos of black sesame? 1 1, calcium supplementation

There are many calcium supplements on the market. Although the advertisement says that their absorption rate is the same, the actual effect may be far from each other. From a scientific point of view, it is better to supplement calcium with food. It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.

2. Lower blood pressure

There are many reasons for hypertension, one of which is a high-salt diet. Nutrition experts suggest that each person should eat no more than 6 grams of salt every day, but in real life, most people can't do it. Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion. Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.

Step 3: Run your hair five times.

Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.

4, beauty and moisturizing

At present, it is considered that reducing the production of free radicals, eliminating aging metabolites and improving the activity of antioxidant enzymes are effective methods to delay skin aging. Black sesame is rich in natural vitamin E, ranking first among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying. In addition, sesame is one of the four major oil crops. The oil content of black sesame is mostly unsaturated fatty acid, and linoleic acid accounts for about half. Linoleic acid is an ideal skin care agent, because when the human body lacks linoleic acid, it is easy to cause symptoms such as dry skin, enlarged scales, growth retardation, and cholesterol deposition in blood vessels. Therefore, linoleic acid is also called "creatine"

Taboo of black sesame seeds

First, the absorption effect of the whole black sesame seed is not very good, and it is easier to be absorbed by the human body when it is ground or broken when eating;

Second, eat often, but not in large quantities. Half a teaspoon a day in spring and summer and one teaspoon a day in autumn and winter, otherwise it may lead to hair loss.

Third, black sesame has a good laxative effect, and friends with diarrhea should not eat it, so as not to aggravate the symptoms of diarrhea.

Fourth, it is best not to eat black sesame seeds for chronic enteritis, which is easy to cause diarrhea.

Fifth, sesame seeds should never be eaten with chicken, which can cause food poisoning or even death in severe cases. Therefore, it is forbidden to eat sesame and chicken together.

What are the effects and taboos of black sesame? 2. The efficacy of black sesame.

1, brain strengthening and intelligence improving

People, especially middle-aged people engaged in mental work, need to eat brain-nourishing food to improve the phenomenon of mental deficiency. Medical research has found that lecithin, cephalin, glutamic acid and other foods can improve the activity function of the brain and delay the aging and decline of the brain. Foods rich in lecithin include egg yolk and soybeans. Honey and chocolate are also brain food.

2. Weight loss and fitness:

Diet food is a scientific food in the modern food market. This kind of food gives people a good sensory impression, color and taste, and has a certain volume, but its nutrition and calories are low. Fat people can lose weight after eating it, and there is no adverse reaction. Scientists have found that pectin is an ideal diet food, and its hemicellulose contains almost no nutrition and is not absorbed by human body. The diet food made of pectin has a good weight loss effect. Traditional dietotherapy foods in the motherland include lotus leaf porridge, poria cocos, mushrooms, licorice, coix seed, Eucommia ulmoides and so on. Taking this food for a long time can enhance physical fitness and prolong life.

3. Promote digestion:

Tasting food can help people increase their appetite and promote digestion. Because the taste buds decrease and the structure shrinks, the elderly have no bland feeling and are often dissatisfied with the salty food. Therefore, the elderly should use more sweet, salty, vinegar, mustard, pepper and all kinds of delicious food. Now the world has developed a variety of foods with rich flavors, which are suitable for the elderly.

People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake. Sesame contains egg yolk, choline and muscle sugar, which can prevent people from getting fat, so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.

The above is an introduction to the nutritional value and efficacy of some black sesame seeds. I believe that the nutritional efficacy of black sesame seeds is now well understood. Specifically, black sesame is very nutritious and has a direct effect on many symptoms of the human body. Everyone should eat more. Black sesame seeds are found in many places, and interested friends can try them.

What are the effects and taboos of black sesame? 3. Foods containing black sesame seeds.

It is common that black sesame seeds will not be eaten with chickens. Especially chicken wings and chicken legs. Because these foods will be similar to black sesame seeds, which will affect health slightly, seriously and even life-threatening. I hope everyone will pay attention to it.

Black sesame is sweet and flat. Liver, kidney and large intestine meridians entered. Tonifying liver and kidney, nourishing essence and blood, moistening intestine and moistening dryness. Used for dizziness, tinnitus, deafness, premature graying, alopecia after illness, intestinal dryness and constipation. However, people suffering from chronic enteritis and diarrhea in loose stool should not eat it. In addition, there is nothing special about black sesame, that is, patients with special symptoms should pay attention when eating.

Never eat sesame seeds with chicken.

Sesame chicken breast

It can lead to shock and, in severe cases, death.

Sesame chicken wings

Serious can lead to death.

Sesame chicken leg

It affects the absorption of vitamins and is not conducive to digestion.

Boiled Chicken with Sesame and Spicy Sauce

Never eat together, it will seriously lead to death.

As a good food for dietotherapy, black sesame has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin, and is an excellent health care and beauty food.

The magical effect of black sesame is that it contains vitamin E, ranking first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of decaying substances "free radicals" in cells, thus playing the role of anti-aging and prolonging life. Black sesame is rich in biotin, which has the best effect on hair remodeling caused by physical weakness and premature aging, and also has certain curative effect on drug-induced alopecia and alopecia caused by some diseases.

How to eat black sesame correctly

Sesame honey cake

Ingredients: black sesame 100g, honey 150g, corn flour 200g, white flour 500g, 2 eggs, baking powder1.5g.

manufacturing method

Stir-fry and grind black sesame seeds, add corn flour, honey, flour, egg liquid and baking powder, add water to form dough, ferment at 35℃ 1.5-2 hours, and steam for 20 minutes.

Efficacy: It has the functions of invigorating stomach, protecting liver and promoting the growth of red blood cells.

Black sesame soup

Ingredients: black sesame 60g, mulberry 60g, rice 30g, sugar 10g.

manufacturing method

Wash the rice, black sesame and mulberry respectively, mash them in a stone bowl, put 3 bowls of clear water in the casserole, add white sugar after boiling, and then slowly add the mashed rice slurry to make a paste.

Efficacy: tonify liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear deficiency fire. Regular use can treat physical weakness, premature graying, wind deficiency and dizziness.

These are the eating skills of black sesame. Knowing and mastering the correct eating plan of black sesame can make you enjoy delicious food and get good health care effect. If you are interested in how to eat these black sesame seeds, come and have a try. Eating black sesame seeds healthily will make you healthier.