There are two kinds of white hair, one is congenital, which belongs to heredity, and the other is acquired irregular daily life and anxiety. White hair should pay attention to daily rest, improve diet, supplement nutrition and strengthen exercise.

Daily care and precautions:

The main treatment is nourishing yin and blood, expelling wind and moistening dryness.

How to take Chinese medicine orally, such as Polygonum multiflorum Thunb, Angelica sinensis, Radix Rehmanniae, Cornus officinalis, etc. It can also be used externally to wipe the scalp and promote hair regeneration.

Western medicine includes vitamin B6, vitamin B2 and cystine.

Vitamin B6 plays an important role in regulating the synthesis of fat and fatty acids, inhibiting sebum secretion and stimulating hair regeneration.

Internal adjustment and external nutrition, reasonable diet, daily care, pay attention to cleanliness.

Get into the habit of going to bed early, avoid staying up late, and ensure 6-8 hours of sleep every day.