It is necessary to maintain the injured bone.

Everything must first obey the laws of nature, and nourishing bones is no exception. Gravity is the natural force that has the greatest influence on bones. How to adapt to gravity and keep the balance of bones has become the primary task of bone culture.

It's easier said than done. Modern people's living conditions are becoming more and more comfortable, and they can recline on the sofa and sleep on the soft bed at any time, which makes it difficult for us to keep the movements and postures that meet the health needs for a long time.

In addition, the stress of life, busy work, mental tension, muscle tension and bone involvement have aggravated the imbalance.

In fact, most diseases are related to our bones. The strength of bones is the cause, and disease is the result.

To put it simply: 3 1 pair of nerves along the spine respectively extend from the intervertebral foramen between vertebrae and run through the whole body. All spinal nerves are responsible for transmitting information between the brain and various parts of the body.

Therefore, when the spine is abnormal, it will affect our organs; Similarly, when the organs are unhealthy, we can also find abnormalities from the spine, and directly remove the root cause by maintaining the spine to keep young and healthy forever.

Therefore, health care must first raise bones. When the bones are well raised, all diseases will not invade.

First of all, the weather is hot, people are generally exposed and there is plenty of sunshine. After the skin is irradiated by ultraviolet rays, 7- dehydrocholesterol in the skin can be converted into vitamin D, which promotes the absorption of calcium and increases bone density.

Secondly, outdoor activities in summer can increase the elasticity and toughness of bones, thus improving the symptoms of osteoporosis.

Thirdly, Chinese medicine pays attention to "treating winter diseases in summer", and the bones in winter also need to be raised in summer. Take good care of bones and joints in summer, and in autumn and winter, you can avoid the pain of bone and joint diseases in previous years.

Therefore, bone supplementation in summer can improve osteoporosis symptoms of people, especially the elderly, such as backache, calf cramps, and inflexible joint movements.

The whole body skeleton is a perfect interrelated structure, which affects the whole body. Therefore, we should have the concept of overall bone cultivation, carefully maintain it from head to toe on weekdays, and follow the clues of the whole body skeleton to find the source of the disease when we are sick. Don't "treat the head with a headache, treat the foot with a pain", which is a taboo for health preservation and a misunderstanding of bone cultivation.

First of all, pay attention to dietary calcium supplementation.

Drink more bone soup and shrimp skin and winter melon soup, and eat more dark green vegetables rich in calcium, which can promote the absorption of calcium when active vitamin D is sufficient;

Middle-aged and elderly people can often eat some tendons and skins and take in some collagen to increase the toughness of bones.

Secondly, we should pay attention to increasing outdoor activities.

Exercise can promote the absorption of calcium by bones and increase the elasticity and toughness of bones.

It is best to insist on outdoor activities for more than 30 minutes every day. The time should be chosen before 10 every morning and after 4 pm to prevent heatstroke. And wear a half-sleeved shirt and shorts when you are active, so that the sun can shine directly on your joints.

Third, do moxibustion well.

Summer is the best season for dispelling cold and dampness. Moxibustion and nourishing Yang Can can remove the cold and dampness accumulated in the body before, so that rheumatic bone pain which is easy to occur in winter can be relieved or disappeared.

Fourth, don't eat or eat less food that causes bone calcium loss.

Summer is the "golden season" for drinking beer, but excessive drinking is one of the causes of osteoporosis, especially beer and white wine, which will inhibit bone growth factor and accelerate the loss of calcium in bones.

In addition, drinking carbonated drinks and coffee for a long time will also lead to the loss of calcium in human bones.

Fifth, the key point of nourishing bones is to maintain the Du meridian.

The spine is the circulation area of the human Du meridian and the center of human vitality, and Du meridian dominates the yang of the whole body. If the yang is weak, the spine will not stand, and the spine will bend and dislocate, which will easily lead to yang failure, and symptoms such as backache, backache, brain hypoxia, and memory loss will occur.

Therefore, it is necessary to pass through the Du Meridian in summer.

A small coup to get through the governor's veins: cradle style

Action steps

1. Spread a blanket on the floor. The ground should not be too hard. After sitting down, bend your legs, put your knees in your hands, and the center of gravity falls between the coccyx and the ischium, that is, under your hips.

2. Lift your feet, and your thighs must be close to your lower abdomen.

3. Keeping this action and swinging back and forth is a tumbling action, which we call cradle style.

Roll like this, roll every morning, and roll repeatedly for three to five minutes. Every time we finish rolling like this, our backs will feel hot.

Heat refers to the dredging of qi and blood, yang is very important, and the general principle is painless, which can alleviate various back problems.

At this time, if you look in the mirror again, you will find that your complexion will be more ruddy.

So this summer, we take it as a compulsory course, and sticking to it is the best way to enhance our vitality and maintain our spine.