Vietnamese women generally have to work and take care of their families, and heavy work can easily make them overtired. Therefore, the traditional health care method of anti-fatigue with southern medicine was formed very early. People will have various manifestations when they are unwell, such as fatigue, pain, cold and so on. When the pain is severe, there may be pain, groaning and even bedridden. People usually tell them to rest and give them simple treatment or massage with southern medicine. People not only use drugs, but also food to treat physical discomfort. For example, they can eat raw lotus seeds to treat insomnia. To strengthen your physique, you can eat duck eggs (hairy eggs) hatched with rice and wormwood, or stew them with Sami, turmeric and pig's trotters. In addition, people think that evening is a rare time to relax after a day's work and the best time to recuperate. During this time, people try different ways of keeping in good health.