Grapefruit is a kind of fruit that ripens in autumn. Because of its thick skin, it is ideal to eat when winter and spring alternate. Grapefruit has the reputation of "canned natural fruit". It is rich in organic acids, protein, vitamins and some essential elements, such as phosphorus, calcium, magnesium and sodium. Grapefruit can also play a role in regulating qi and resolving phlegm, invigorating stomach, enriching blood and strengthening spleen, moistening lung and clearing intestines. , can promote appetite, effectively treat diseases such as indigestion, regulate qi and dissipate stagnation. It can promote wound healing and help treat sepsis. Therefore, it is easy to get angry in spring, so you can choose grapefruit to reduce fire. Eat grapefruit before meals to stimulate appetite.
2, diarrhea choose steamed apples
After apple is steamed, it can absorb toxins from the body, treat diarrhea and help digestion. Cut the apple into small pieces, put it in a small bowl, steam for 5 minutes, and serve after cooling slightly.
3, eating tomatoes and papaya with excessive brain, insomnia.
Lycopene in tomatoes can repair the cells damaged by lack of sleep and restore the sleepy mind to normal. Cooked tomatoes work better. Try scrambled eggs with tomatoes. Inflammatory symptoms such as constipation and stomachache often appear after staying up late. You can eat papaya to strengthen the stomach and relieve constipation, and use green papaya to stew ribs soup to maintain the stomach wall.
4, flatulence to eat pitaya, carambola, pineapple
Carambola is rich in vitamin C, pitaya moistens the intestines and relaxes the bowels, and pineapple diuresis and digestion. Eating these three fruits after eating and drinking can help the stomach detoxify and digest.
What fruit to eat to detoxify?
Detoxification is very important for whitening and slimming. The detoxification of the body is mainly carried out through metabolism, gastrointestinal peristalsis and defecation. Detoxification by eating fruit, appetizing and healthy. So which fruits can detoxify?
1, lemon Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry, especially in the whitening skin care products launched in summer. Lemon is an indispensable protagonist. Drinking a glass of lemonade can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles.
2. strawberries. Aroma, rich in pulp, rich in vitamins and minerals, especially vitamin C. Eating a few strawberries after a meal has the functions of promoting digestion, stimulating appetite, strengthening the spleen and promoting fluid production. Recently, medicine has found that eating strawberries regularly is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.
3. bananas. It is rich in potassium salts and ingredients that can lower blood pressure. Eating two bananas a day for a week can lower blood pressure 10%.
4. apples. Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify.
5, pineapple. Pineapple can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat.
6. Kiwifruit. Kiwifruit is rich in dietary fiber. These dietary fibers can help people digest, absorb and take away many harmful substances and greasy fat in the intestine, and have obvious effects on preventing and treating constipation symptoms.
7. grapes Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.
8. hawthorn. Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "scavenger" of the intestine, which can promote the peristalsis of the intestine and the secretion of digestive glands, and is beneficial to the digestion of food and the excretion of waste. Pectin can reduce cholesterol and blood sugar.
What fruit do you eat to tonify the kidney?
Kidney is an important organ, and kidney injury will affect various functions of the body. Therefore, tonifying the kidney is very important. It is very beneficial to eat more fruits that tonify the kidney, so what are the fruits that tonify the kidney?
1, durian. Because of the high nutritional value of durian, men often eat durian, which can achieve many effects such as invigorating spleen and qi, tonifying kidney and strengthening yang, strengthening body and improving body function.
2. Cherry tomatoes. Cherry tomatoes are rich in dietary fiber, malic acid and citric acid, which can eliminate fatigue, reduce fat absorption and prevent constipation. It can also tonify kidney, which is a good fruit for men to tonify kidney.
3. longan. Because women are prone to yin deficiency, it leads to a series of problems, such as fear of cold, fatigue and kidney deficiency. And longan has the effect of nourishing yin and tonifying kidney. If women with yin deficiency suggest eating more longan, it will have a good effect.
4. litchi. Litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, nourishing essence, promoting fluid production to quench thirst, harmonizing stomach, increasing muscle and caring skin.
5. Mango. Mango juice is a powerful antioxidant and has a good protective effect on health. It is very beneficial to the kidneys and clean blood.
What fruit do you eat in what season?
In addition to fruits that return to the season and fruits that are normal and mature, it is good to eat any fruit in any season, which is rich in nutritional value.
Spring: pineapple, mango, mangosteen
Pineapple slices are soaked in light salt water, which will be more sweet and delicious after being refrigerated in the freezer. When selecting mangosteen, pay attention to the green pedicle and the fresh soft shell when pinched. When opened, the meat inside is pure white. If the shell is as hard as a stone, it is probably inedible.
Summer: strawberries, lychees, cherries, peaches, plums, watermelons, etc.
Mid-June is the best season for litchi, and sweet varieties such as glutinous rice paste, princess smile and cinnamon taste are on the market. Peaches are full and plums hurt people, so it doesn't matter if peaches are eaten as meals, but plums should be limited. In summer, you sweat more and lose more nutrients. Eating some watermelons properly can not only make up for the lost water, but also increase nutrition. Watermelon is cool, and people who have a cold should not eat more watermelon.
Autumn: grapes, pears and apples.
Grapes on the market early are generally mature, slightly sour and contain a lot of hormones, which is not good for your health. It is recommended to eat grapes listed normally. It's best to eat some pears to quench your thirst and moisten your throat in cold-prone weather. Apple was listed in June at 5438+065438+ 10. Some apples are suitable for fresh food, while others are better stored in winter.
Winter: oranges, sugar cane, kiwi fruit and persimmon.
If the kiwi fruit is too hard, put the kiwi fruit into a plastic bag, then mix the cut pears or apples with the bag, and seal the bag mouth for 3 ~ 5 days. When it is ripe, it can be eaten. Persimmon can relieve fatigue. To eat sugar cane in winter, it is best to cut it into small pieces of 20 cm -30 cm, boil it in a pot for ten minutes, and then pick it up and peel it while it is hot, which is sweeter than eating it raw.