Eliminating dampness and cold. When people's bodies are full of yang, they will be very energetic, while people with insufficient yang will appear very weak, and the cold and moisture in the body will accumulate continuously, which will bring many uncomfortable feelings to the body. At this time, you can try moxibustion, which can help discharge the cold and moisture in the body and speed up the operation of qi and blood. With sufficient qi and blood in the body and smooth meridians, the discomfort of the natural body will gradually disappear.

Improve irregular menstruation. Many women have irregular menstruation. Menstruation is sometimes advanced and sometimes delayed, and the amount of menstruation often changes. Menstruation is a barometer of the health of female friends, and menstrual disorder naturally shows that there are some problems in the body. Through moxibustion, we can improve human endocrine and get rid of blood stasis in the body. Adhere to moxibustion, menstruation will slowly return to normal.

Delay aging. Everyone doesn't want to see themselves getting old, but aging is also a stage that people must go through, especially women, and they don't want to see aging coming. Regular moxibustion can make your face rosy and promote blood circulation, and the whole person will have great changes. Women who want to stay young might as well try.

Abdominal navel moxibustion is an important part of our body. Although it is often covered by clothes, it is also a place where vitality "lives". Many times, the body is prone to illness, which has a lot to do with the lack of vitality in the body. Moxibustion of navel can activate vitality and relieve some unwell symptoms of the body.

Pay attention to control the time of moxibustion. Although moxibustion is good, the longer the time, the better. Under normal circumstances, moxibustion lasts about 20 minutes for a part, and the moxibustion time should not exceed 90 minutes, while the elderly and children are slightly weak, so it is best not to exceed 45 minutes, so it is necessary to give the body an adaptation process.

Don't blow the air conditioner or open the window during moxibustion. You can drink a cup of hot water before moxibustion, but don't eat cold food during moxibustion. Don't moxibustion on an empty stomach or full stomach. Half an hour after a meal is the best time for moxibustion. Pay attention to keep warm after moxibustion, don't eat cold drinks and wash your hands without cold water, so as not to bring trouble to your body.

In a word, moxibustion has many benefits to human body. You can try it if your physical condition permits, but don't forget the precautions. Insist on moxibustion, some benefits will come uninvited.