Why does it get angry easily in spring? First, because the days become longer in spring, and the living habits in winter become irregular in spring, it is difficult to ensure the stability of metabolism, so it is easy to get angry. Second, the plan of the year lies in spring, when everything recovers, the organs of the body begin to wake up slowly, and then the accumulated internal heat will be emitted. Coupled with the dry and windy weather in spring, it is easier to get angry.

How to prevent getting angry in spring

It is easy to get angry in spring. How to prevent it? First of all, we should avoid staying up late because of our own living habits. Because we stay up early in the morning and have a short rest time, it will cause disorder of work and rest time, which will lead to the problem of getting angry. Therefore, in spring, we should first adjust the schedule, avoid staying up late, and take a lunch break during the day, which is also good for our health. Secondly, we are used to massage when we are tired, and we can also use massage in spring to avoid getting angry. The effect is very good.

Third, Spring Festival travel rush perspires easily, resulting in water loss. Drinking more water at ordinary times can enhance the speed of metabolism and replenish the water needed by the body. Fourth, moderate exercise can strengthen the body and enhance our immune ability, thus avoiding getting angry in spring. Fifth, to avoid the cold, it is said that spring covers autumn and freezing. Don't take off your cotton trousers so early in spring. Proper warmth is good for your health.

Solution of spring fire

So what should I do if I get angry easily in spring? The first spring is dry, so you can put a humidifier at home to keep the humidity at home and breathe smoothly. Secondly, if you feel your throat is dry, you can drink some light salt water to improve your throat, so as not to get angry. Thirdly, we all know that pears can moisten the throat, so it is best to eat more pears or cold fruits in spring and try to eat light and spicy food.