Sleep is the most basic behavior of human beings, and sleep is the most important physiological need of human beings. People are changing from sleep to waking from birth, and nearly one-third of their lives are spent in sleep. Good sleep quality is an important guarantee for people to eliminate fatigue and restore energy, and it is extremely critical to human health. How to improve your sleep quality?

First, you should have a correct sleeping position.

Relax naturally, lie on your right side and bend your legs. Hands in front. Besides, students must form good sleep habits. Students should get used to sleeping at the same time every night, not to say that they will sleep after a break. I don't sleep at school. Doing so will affect the adjustment of students' biological clocks.

Second, there is a suitable biological clock.

Try not to sleep during the day. If you are really sleepy, you can take a nap for about 30 minutes at noon. Don't sleep too long, otherwise it will be easy to lose sleep at night, which will reduce the quality of sleep and is not conducive to regulating the biological clock.

Third, adjust the sleeping environment.

For example, the light, the hardness of the bed, the height of the pillow, temperature, humidity, smell and other surrounding environments need to be paid attention to in order to achieve a more comfortable and peaceful sleep.

Fourth, don't use electronic products before going to bed.

Don't watch your mobile phone, computer, TV or other screens before going to bed. The electronic screen emits blue light, which makes your brain think it is noon in the afternoon. Try to avoid using the screen for at least 1 hour before going to bed. In addition, e-mail, social media and other incentives will make you work and it will be more difficult to fall asleep.

Fifth, you should pay attention to relaxation before going to bed.

Half an hour before going to bed, relax, don't do high-intensity work, and don't let your brain be in a state of high tension. Half an hour before going to bed, you should put down your work and put yourself in a more comfortable state. You can read some magazines and listen to some soothing music to make your body and mind in a more peaceful state, which is conducive to sleep.

In short, sleep plays a vital role in human health, and high-quality sleep helps to eliminate fatigue and restore physical strength; Protect the brain and restore energy; Enhance immunity and restore the body; Promote growth and development; Protecting people's mental health and so on, sleep disorders can not be ignored.