Nourishing stomach means clearing stomach yin. Treatment of stomach dryness and fluid injury and stomach yin deficiency. Symptoms include burning pain or discomfort in the stomach, hunger, dry stool, dry mouth and throat, red tongue with little coating and rapid pulse. Use Yiwei soup, five-juice drinks, etc. Or choose Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, Herba Dendrobii, Radix Rehmanniae and other drugs for treatment.
First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.
Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen. Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger.
Winter is the high incidence of stomach diseases, and many people will feel protests from their bodies in this season. Especially those suffering from chronic gastritis or yang deficiency system and qi deficiency system. These people should protect their stomachs in winter. I often have a stomachache, so I want to share some of my experience with you, hoping it will be useful to you.