Red bean peanut baby rice paste 1. The food to be cooked with you is red bean peanut baby rice paste. This red bean peanut baby rice paste is especially nutritious, especially beneficial to physical and mental health, and can play the roles of invigorating spleen, appetizing, nourishing heart and calming the nerves. Let's get ready to make baby rice paste with red beans and peanuts. Just prepare red beans100g, peanuts100g, lotus seeds, lilies and 8 8~ 10/0g of Chinese dates in advance. This kind of food is easy to prepare in advance. After preparing in advance, solve all kinds of materials and make baby rice paste with red beans and peanuts.
2. Take out all the prepared 100g adzuki beans and 100g peanut kernels, put them in a slightly larger bowl, add a proper amount of cold water and wash them for 2-3 times. Be sure to wash the small red beans and peanuts to make everyone feel more at ease when drinking. Peanut kernel has the effects of enriching blood, invigorating qi, invigorating spleen and eliminating dampness, and adzuki bean has the effects of nourishing heart, calming nerves, strengthening spleen and stomach and eliminating fatigue. We will fish out adzuki beans and peanuts until they are all cleaned, drained and put them in a bowl for later use.
3. When the adzuki beans and peanuts are cleaned up, we will clean up all the prepared lotus seeds, lilies and jujubes. Similarly, they put them in a bowl, add some cold water, and then wash them by hand for 2~3 times. Lotus seeds can invigorate the spleen and kidney, nourish the heart and soothe the nerves, while lily can nourish yin and moisten the lungs. After all cleaning, pour out the water first, then control the water, and then take a pair of scissors to cut the dates. In the case of fried dates, cut into small pieces along the jujube Hu.
4, jujube can play the role of enriching blood and benefiting qi, strengthening spleen and appetizing, nourishing heart and calming nerves. Jujube stones must be discarded, and every kind of food should be poured into the blender. Then add a proper amount of hot water into the blender. Hot water must be used here, because we can take it directly after typing. After adding boiling water, turn on the juicer, make each raw material into baby rice paste, and pour it into a cup to drink. So a cup of red dates and peanuts baby rice paste is simply strengthened, which has a good effect of strengthening the spleen and appetizing, nourishing the heart and calming the nerves, and relieving fatigue. Do you like this healthy rice paste? If you like it, try it as soon as possible.