Spring is a good time to keep fit, but many people don't know what to eat in spring. In fact, you should eat more vegetables in spring, especially those listed in spring. Spinach is a good choice, and using eggs as soup has a good health care function.
First, spinach and egg soup.
Spinach and egg soup is a healthy food suitable for spring health preservation. It can supplement human nutrition, enrich nutrition and detoxify, detoxify and nourish blood, and prevent spring dryness. When cooking, you need to wash fresh spinach and blanch it with boiling water, then add a proper amount of clear soup, then add eggs to make big flowers, and finally thicken it with water starch, season it with edible salt and chicken essence before cooking.
Second, stir-fried shrimps with leeks
Fried shrimp with leek is a healthy food suitable for spring health. In spring, leek tastes fresh and tender, has the highest nutritional value, can supplement volatile oil and vitamins for human body, and has multiple effects of invigorating spleen and detoxifying. When fresh leek and shrimp are fried together, it tastes fresh and tender and has an attractive taste. It can make the human body absorb vitamins and rich protein, which has a good nourishing effect on the body, and can generate yang and improve human health.
Third, Toona sinensis scrambled eggs
People often say that spring health should eat more spring buds. Toona sinensis is the tender bud of Toona sinensis tree in spring, and it is a healthy food suitable for spring health preservation. When eating Toona sinensis, you can clean and chop fresh Toona sinensis buds, add a small amount of edible salt to marinate for a while, then knock the eggs into a bowl to make egg liquid, add a proper amount of edible oil to the wok to heat, then add chopped green onion, add Toona sinensis and stir-fry until soft, then add the prepared eggs and stir-fry quickly into blocks.
Fourth, longan, red dates and lotus seed porridge
Keeping in good health in spring and drinking longan, red dates and lotus seed porridge are also good for your health. It can not only soothe the nerves, but also replenish qi and blood, strengthen the spleen and nourish the stomach. When people have discomfort symptoms such as insomnia and listlessness in spring, cooking longan, red dates and lotus seeds together can alleviate their discomfort symptoms. However, those who are hot in the body or have a hot constitution should try to drink longan, red dates and lotus seed porridge as little as possible, otherwise it will aggravate the symptoms of excessive internal heat and make the symptoms of excessive internal heat remain high.