Roasted eel is ready-made and can be heated. Boil edamame kernels with salt water, add some salt and pepper oil and mix well.

Lunch box 2: asparagus scrambled eggs+fried broccoli

Scrambled eggs with asparagus, as if I've never scrambled together before? It is delicious. Wash asparagus and cut into pieces, mince garlic, cut small peppers into circles, and heat oil in the pot. First, fry two eggs until they are cooked, then pour the minced garlic and pepper into the empty space, stir fry, add asparagus, stir fry, mix well with the eggs in the pot, add salt, add a spoonful of chicken soup and stew for a while until the asparagus is cooked. Because I use a non-boiling pot, I have to cook it with low heat, so I cover the pot and stew for a while. If it's an ordinary wok, I'll just fry it until it's cooked, and I'll just cook it without covering the lid.

Note: Because we like to eat hard-boiled eggs, I have been frying them in the pot, which just saves me the trouble of starting the pot again. If you don't like boiled eggs, fry them separately.

Lunch box 3: persimmon+apple+plum

The staple food of love lunch: rice. Meat dishes: beef fillet with black pepper. Vegetarian dish: Fried eggplant with sauce. Fruit: comprehensive fruit.

Staple food practice:

1. The rice is cooked at the ratio of 1: 1.5. Cook red beans in a pressure cooker, drain, mix well with fruit syrup, cook slightly, and then drain red beans.

2. Put the rice into the lower layer of the lunch box, dig a heart-shaped pit in the center with a rice spoon, press the red beans into the into the pit, pour fruit syrup on the red beans, and wrap a circle of kiwi fruit slices around the heart.

Meat dishes:

1. Cut the beef into thin strips. Pickled sauce: Add 3 tablespoons of soy sauce, half a spoonful of sugar, a little salt, ginger slices and chopped green onion to the soy sauce.

2. Mix the beef into the marinade and marinate for one hour. Take the salted beef out of the juice for later use.

3. Heat the oil in the pot, turn on a big fire, saute the onion until it is old, take it out, fry the beef in the pot until the beef becomes darker, and sprinkle the black pepper evenly into the pot. Stir well before serving.

Vegetarian practice:

1. Wash eggplant and cut it into small pieces, cut pepper into diamond pieces and cut onion into powder for later use.

2. Heat oil in the pan, saute minced garlic, stir-fry eggplant for a while, add pepper, add chopped green onion, spray a little soy sauce, and stir-fry until the eggplant pieces are soaked in soy sauce. When the white part of eggplant becomes darker, it can be eaten.

Fruit: Wash tomatoes, peel and core apples, and cut into small pieces. Wash and blanch the lettuce and put it in a box. If there is a gap, put the grapes and strawberries in.

Among them, the staple food can also be made into sushi, and if the grid is not enough, it can also be made into a vegetable salad, which is both a vegetarian dish and a fruit, killing two birds with one stone.

cocktail sausage ...............................................................................................................................................................................

Mushroom ................................................................... 3.

1 carrot.

green pepper ...............................................................................................................................................................................

Pepper .......... 1

Cheese ... 1 piece

Orange ... 1

Tomato sauce, bayberry ... a little

(1) cut mushrooms, carrots, green peppers and sausages into small pieces, add rice and stir fry together, and finally add tomato sauce and salt.

(2) Cut the sausage into equal parts, green pepper, red pepper and cheese into equal parts, and finally string them together with toothpicks, as shown in the figure. Then fry the sausage string in oil for a while. If possible, you can put it in the microwave oven for a little barbecue, which is also delicious.

③ Peel the orange, cut it into thick slices, and then cut it into lovely triangles with a knife. Just put the prepared food in the lunch box in order!

Material: a lunch box (everyone: is this also material? ) MM can choose a double cartoon pattern!

How many pieces of sushi?

Boiled eggs (you can also make spiced tea eggs in advance) are healthier than frying! )

A few sausages (you can fry them in a small amount. When frying, cut the sausage from the top and cut the plane vertically several times. After frying, it is an octopus! )

Appropriate amount of green vegetables (cucumber, lettuce) or fruit salad.

The last thing to do is to put them beautifully in the lunch box! Such a healthy lunch is finished, with comprehensive nutrition and not too high calories.