How to eat can make your face plump. Full face can make our whole state look younger, which is also an important feature of a young face. Just eating more and sleeping more can't achieve good results. How to eat below can make your face plump.

How to eat to make your face plump 1 Stewed pig's trotters, chestnut chicken, tofu, bone soup, soft-shelled turtle and so on. You can also eat meat and beans to supplement protein in your body, such as kelp, yam and hawthorn, which are all nutritious. You can also drink a cup of hot milk two hours before going to bed at night to help you sleep. In addition to eating, you need to go outside, such as Manlandi, which is also a good way to enrich your face.

1, if you want to gain weight on your face, you need to supplement some nutrition and eat more foods with high starch content, such as rice, potatoes, taro milk and so on. Eating more starch when you grow up can effectively achieve the effect of enriching your face.

At the same time, we should pay attention to maintaining a normal work and rest. Often staying up late will not only reduce people's overall immunity, but also make the face lose more nutrition, make the skin dry and the pores thick. In addition, we should adhere to certain physical exercises every day, such as jogging and aerobic exercise, which can make people's overall function get the best state.

2, rich face, you can do more facial massage exercises, use the index finger and middle finger to do circular massage under the cheekbones, each group 16 times, do three groups. The above methods can not only enrich facial muscles, but also promote facial blood circulation, make face rosy and improve skin.

It is effective to have facial muscle soreness the next day after exercise. At the same time, combined with Manlandi, it can effectively promote facial blood circulation, effectively penetrate the dermis of the skin, accelerate the thickening of subcutaneous fat, improve the thickness and toughness of the subcutaneous capillary wall of facial skin, reshape the fibrous tissue of facial skin, and make the face more rounded.

How to eat to make your face full? The best way to make your face full.

Reasonable supplement of collagen

The main cause of skin relaxation is the loss of collagen. Only by finding the root cause can we prescribe the right medicine. Eat more foods rich in collagen, such as fish skin, pig's trotters and bone soup. At the same time, don't eat greasy food, avoid overeating, develop good eating habits and eat more fresh fruits and vegetables, which is good for skin health.

Do facial exercises

As the saying goes, there are no ugly women, only lazy women. In order to make the skin no longer slack, female friends should insist on doing facial exercises. You only need to do 10 minutes of exercise every day to relieve the problem of facial muscle relaxation. The specific method is to gently close your mouth, move your chin to the left as far as possible, and then switch to the other side, and stick to it every day.

gua sha (scraping therapy)

Scraping is a good health care method, which can not only scrape the body, but also shave the face, effectively promote the blood circulation of the face and provide sufficient oxygen and blood for the cells of the face. Long-term persistence can make the face more shiny and improve the problem of relaxation.

Sunlight resistance

The cause of skin relaxation is also related to sun exposure. Long-term exposure to ultraviolet rays will cause excessive oxidation of skin caused by free radicals, thus losing elasticity and becoming slack and drooping. So sun protection is the key. Whether it is summer or winter, you should apply sunscreen half an hour before going out to reduce the damage of ultraviolet rays to your skin.

Everyone loves beauty, especially female friends want to stay young forever. Their faces always look like 18 years old. However, with the "destruction" of years, various problems will inevitably appear on the face, such as long wrinkles and loose skin. There is no need to panic in the face of these problems, just start to change from the daily details.

Eating more foods rich in collagen, effectively massaging the face and paying attention to sun protection can effectively protect the facial skin, promote cell regeneration and help women recover their good looks.

How to eat to make your face plump? 1. What is the reason why my face is too thin?

1. Genetic factors: If both parents or one of them has a thin face, then their children's faces are naturally thin.

2. Biological factors: If this person is very deficient in nutrients, then he may have difficulty in maintaining the most basic life activities, that is, breathing. Not to mention, it should provide rich nutrition for its face. Similarly, a person's poor health will also lead to a continuous decline in the speed of metabolism in our body, that is to say, our body can not absorb beneficial substances from the food we eat in time, so as to be used by our body.

3. Mental factors: If a person is too excited or depressed for a long time, this mental state will stimulate his adrenal gland to secrete too much adrenaline, which will decompose the fat on our face, which will lead to too thin face over time.

4. In daily life: People who like picky eaters will lead to unbalanced diet. Once the diet is unbalanced, it will also cause insufficient nutrition supply, and the face is likely to lack some trace elements. Once you lack this trace element, your face will be too thin.

Second, then, how can we make the meat on the face full?

1, strengthen physical exercise. Nowadays, many people with thin face can't fully absorb some fat because of the poor digestive function of the digestive system, but increasing physical exercise can improve the absorption function of the stomach.

2. Eat less but eat more. This is because the face is too thin, the gastrointestinal function is poor, and the effect of one-time absorption is relatively poor. Therefore, we should eat less and eat more meals in order to better send fat into our bodies, so that the meat on our faces becomes full.

3, be sure to keep enough sleep, because our digestion is carried out during sleep, and it is also this time to absorb and make full use of the fat intake. Poor sleep at night will also affect digestion. Therefore, keeping enough sleep is beneficial to the fullness of the face.

Drink a glass of pure milk every morning and evening. Because pure milk contains some rich trace elements, it can effectively make the meat on the face full.

5, eat more protein food, provide nutrition for the meat on the face, make the meat on the face full. Some people's faces are too thin because of lack of nutrition, while some refined protein foods are very nutritious. So you can eat these to make your face full.

6. Drink more soups that tonify qi and blood, such as tremella and jujube soup, fungus chicken soup, lotus root sparerib soup, mushroom chicken soup and so on. It can replenish qi and blood to our face and make people look fuller.

If you want to look beautiful, you should first pay attention to your eating habits. Usually you can stew some soups, such as red dates and tremella soup, which are good supplements. For women, taking care of themselves is not only reflected in skin care, but also in health care.