So I eat five eggs every morning, then take calcium tablets every two hours, and drink a glass of high-calcium milk an hour before going to bed at night. Does this help my height? The problem of height basically depends on the growth and development of human skeletal tissue. The purpose of calcium supplementation is to increase the nutrition of bone tissue, so how to scientifically supplement the nutrition of bone tissue may be a more important problem than simply supplementing calcium.

In human skeletal tissue, except for 30% calcium and 16% phosphorus (both of which account for almost 50%), the rest are almost all collagen and water. Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue! Simply supplementing calcium is meaningless, just like building a house. You only take cement, not materials such as sand and stones. Can this house be built? In addition, although some people say that the current diet is not low in phosphorus, it seems that there will be no shortage of phosphorus. However, almost all the phosphorus in plants exists in the form of phytate phosphorus, and phytase is also lacking in human body for decomposition, so the absorption and utilization of these phosphorus by human body is not high. Even in Europe and America, where animal food is the main food, calcium and phosphorus should be supplemented together. Besides, people in China mainly eat cereals.

It is good to drink bone soup, and you can boil out some collagen, but there is not much dissolved calcium and phosphorus. If you can grind the bone into fine powder and take it best, you can "achieve" the nutrients needed for bone growth and development at the same time and effectively synthesize human bone tissue. If you like fish, you'd better eat it fried or grilled, and eat it with fish and bones. This is not only economical and practical, but also has no toxic and side effects, which conforms to the basic principle of health preservation that medicine tonic is not as good as food tonic.

Eating five eggs a day is harmful or beneficial to my physical exertion-the protein nutrition that the human body needs every day should reach the standard of at least one gram per kilogram of body weight, such as at least 60 grams of protein per day for 60 kilograms of body weight. Five eggs can provide about 50 grams of protein, and a glass of high-calcium milk can only provide three or four grams of protein. You should also rely on other nutrients containing protein to meet the nutritional needs of this high-intensity physical exercise.

In addition, eating five eggs a day may also cause the problem of high cholesterol and affect health.

Have a nice day!