Maca, also known as Maca, Peruvian Ginseng, Maca, Maca-Maca, Mino, Ayak Chihira, Ayak Vilku, etc. , native to the Andes in South America at an altitude of 3,500-4,500 meters, mainly distributed in Puno Ecological Zone in central Peru and Puno City in southeastern Peru, is a unique cruciferous plant.

1, improving impotence, the initial effective time of maca is generally around 1 month, plus the consolidation effect, it may take 4-5 months before and after;

2, enhance sexual desire, generally need to take Maca for about 3 months, if you want to achieve further results, it is recommended to continue to use Maca for about 5 months;

3. To improve sperm quality, maca needs to eat for at least 3 months;

4, female menstruation, at least 3 months, consolidation takes 6 months;

5, conditioning sleep, 1 month is initially effective, and it takes 3 months to consolidate;

6. Maca can be used for a long time if you want to keep healthy.