65438 +0 banana. Bananas taste soft and waxy, which can better care for your throat. Especially when you have a sore throat, eating bananas is relatively easy to swallow. In addition, bananas are rich in vitamin B6, vitamin C, potassium and other ingredients, which can effectively relieve the symptoms of sore throat.

Chicken soup no.2. Drinking chicken soup when you have a sore throat is an ancient way to keep fit. Because chicken soup has mild anti-inflammatory effect, it can also help relieve sore throat by limiting the virus that comes into contact with throat mucosa. Adding carrots, corn and celery to chicken soup not only has high nutritional value, but also helps improve your self-healing ability.

For more life tips, you can pay attention to the official account of WeChat in Liliang Medical Health City.

No.3 lemon juice and honey mixture. The mixture of lemon juice and honey can be said to be an excellent substitute for throat lozenges. Sore throat is mainly caused by inflammation of the throat. This mixture can reduce inflammation and relieve swelling and fever in the throat.

Protein on the 4th. Eggs are rich in protein, and egg whites help to relieve sore throats. However, please make sure that you don't add any seasoning when frying egg whites, otherwise it may aggravate the symptoms of sore throat.

No.5 ginger or honey tea. Ginger is spicy and honey is sweet and greasy, which can relieve sore throat. It sounds incredible. In fact, ginger slices in the mouth can relieve the symptoms of itchy throat, and when drinking honey tea, steam will also enter the respiratory system, which can moisturize the mucosa, prevent the throat and reduce cough.

Oatmeal number six. Oatmeal contains soluble fiber, which helps to reduce the level of "bad" cholesterol and prevent protein from being too high. Cooking a bowl of oatmeal with bananas or honey can effectively relieve sore throat.

NO.7 boiled carrots. Carrots contain nutrients such as vitamin K, vitamin A, iron and potassium. Carrots can be said to be remedial food when people are sick, but they should be cooked or steamed before eating. This is because eating raw carrots may aggravate the sore throat.

What fruit is good for sore throat?

It is best to eat some cold fruits, such as watermelon, pear, orange, banana, mango, persimmon, coconut (water) and so on.

For sore throat caused by excessive internal heat, it is much better to eat more food and fruit to reduce excessive internal heat than to take medicine. It is said that medicine is poisonous in three parts. Drink more water at ordinary times, don't stay up late, eat more chestnuts, sugar cane and apples, which have a beauty effect and eat less spicy food ~ ~

You can eat apples, pears and kumquat when your throat feels abnormal. Compared with other sour fruits, kumquat peel is quite sweet, so it is common to eat it whole without peeling it. Kumquat peel is rich in nutrition, contains vitamin C and calcium, and has the effect of eliminating throat inflammation. Fruit contains vitamins A, B 1, B2, C and calcium. If you feel sour when eating raw, you can add rock sugar or honey to cook the juice, which is sweeter. Drinking water from boiled juice also has an effect. Kumquat leaves also have medicinal effects, and decoction is also good. You can eat pears when you have a fever and sore throat. Pears have the function of clearing away heat, moistening throat and relieving pain, which can relieve symptoms. Pear juice also has the function of relieving cough and resolving phlegm.

What fruit can you eat to relieve sore throat?

1, pear

After entering autumn and winter, autumn pears are on the market in large quantities. It can be said that autumn pear is the most representative autumn fruit, which is naturally beneficial to autumn health care. Many people often have symptoms such as cough, sore throat and getting angry in autumn. Experts pointed out that this is related to the dry climate in autumn, and you should eat more food that nourishes yin and moistens dryness in autumn. Traditional Chinese medicine believes that pears have the effects of promoting fluid production to quench thirst, relieving cough and resolving phlegm, and clearing away heat and reducing fire, which is very suitable for patients with fever in winter.

Especially for some patients with lung heat cough, dry throat and sore throat, dry stool and other symptoms in autumn, autumn pear also has a very effective role in helping digestion, relieving fever and diuresis. In normal life, you can eat more autumn pears in moderation regardless of whether you have symptoms such as sore throat.

2。 apple

Apple is a common fruit all year round, but eating apples in different seasons has different effects. Eating more apples in dry autumn can not only effectively relieve constipation and get angry, but also effectively treat symptoms such as sore throat. Chinese medicine points out that apples have the functions of invigorating spleen and nourishing stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and also have the function of protecting cardiovascular and cerebrovascular health in daily life, so apples have always been called the god of cardiovascular health protection.

Moreover, eating more apples can also improve the respiratory system and lung function, especially those who sit in front of the computer for a long time, and should eat apples more often. It can combine with radioactive elements in the body, thus expelling them from the body.

3。 Kiwi or Kiwi?

Kiwifruit is recognized as a healthy fruit, especially with the richest vitamin content. It even has the reputation of "the king of vitamin C" and "the king of all kinds of fruits". Through research, it is found that kiwifruit not only contains a lot of vitamin C, but also contains serum accelerant. Proper consumption can help us to stabilize our mood and calm down. In addition, kiwifruit is rich in dietary fiber, which can promote heart health and help digestion. Therefore, experts suggest that some patients with cardiovascular and cerebrovascular diseases should usually eat more kiwifruit.

Chinese medicine believes that kiwifruit is sour, sweet and cold, and it also has a very effective effect of promoting fluid production, moistening dryness, relieving fever and relieving annoyance when eaten properly, so people who often get angry in autumn should eat more. Kiwi is definitely the best choice for sore throat.

4。 shaddock

Grapefruit is the most common in southern China. It is not only slightly bitter and sweet, but also rich in juice and vitamin C. Besides, grapefruit is rich in natural pectin, which can reduce the content of cholesterol and absorb calcium and iron effectively.

Learn more about fruits. Look at Life.com fruit.

What fruit is good for sore throat?

Hello, sore throat is usually inflammation. Recommended fruits are as follows:

1 First, we recommend eating Sydney. Needless to say, the benefits of Sydney? Clearing away heat and moistening lung, relieving cough and resolving phlegm, clearing away heart fire, and detoxifying. However, it is recommended to eat with steamed Fritillaria in winter, or stew with rock sugar Sydney, so it is not so cold. Be gentle.

2. Then eat some fruits rich in vitamin C, such as lemons and tomatoes. You cough because of an inflamed throat. If you cough, your throat will be damaged. At this time, vitamin C and protein need to be supplemented to repair.

3. Eat more fruits rich in vitamin B, such as carrots, tomatoes, grapes and kiwis. This is also conducive to the repair of the throat and can also eliminate the inflammation of the respiratory mucosa.

4, drink honey with water, honey is very moist, not only can moisten the lungs and relieve cough, but also has antibacterial and anti-inflammatory effects and promote tissue regeneration. Honey can be described as "the king of throat moistening"

Finally, an itchy throat means inflammation. Don't eat spicy, fried, braised and heavy-flavored food. Try to be light, otherwise don't talk about fruit, and taking medicine doesn't work.

I hope it is useful to you, and I hope to adopt it ~

What fruit can I eat with a sore throat?

If you want to eat fruit, it is recommended not to eat too sweet, cucumber, cherry tomatoes, water but not much sugar.

Experience: sore throat should not be mixed with hot water. Try to drink some warm honey water to get better faster, and don't put too much honey.

What fruits and vegetables can you eat with sore throat and cough?

The best is Pak Lei, but there is one more thing to add, that is, you should add rock sugar to peel pears, and then boil the water with rock sugar before drinking. This is the best effect, eating oranges can also reduce the fire. It is also a good fruit. It's better to be oranges from Jiangxi! Sore throat is the best policy.

■ Adjusting diet is the best way to deal with throat discomfort.

Lily, rock sugar, yam, coix seed and japonica rice are all foods for nourishing yin and moistening dryness. Eating more vegetables and fruits is also very effective, and it doesn't hurt the yang. When the seasons alternate, it is a good choice to cook more porridge, such as vegetable porridge and hawthorn porridge, and eat more sour food, such as ebony and hawthorn.

■ Herbal tea Herbal tea helps to moisten the throat.

At present, there are many outpatients with cough, pharyngolaryngitis and choking cough, so they should be treated symptomatically. If there is too much phlegm, it is necessary to take some drugs to remove fire, which can clear away heat and toxic materials, while patients with dry cough need to take drugs to nourish yin and clear lung.

Excessive smoking is actually one of the causes of sore throat. Smoke is a peculiar smell to people, which will have bad effects, including smoke and smoke oil produced by smoking, which will reach the throat. Wine is spicy. If excessive, it will condense into moisture in the body and become sputum, making it more difficult to produce vaginal fluid in the body.

For the symptoms of sore throat, drinking too much water is actually not good, but it will increase the body's excretion burden. The total water intake per day is 1000 ml. If you add some medicinal materials when drinking water, you can have some effect on the discomfort of burning in your throat, such as Siraitia grosvenorii, boat-fruited Sterculia, honeysuckle, cogongrass rhizome, Ophiopogon japonicus or chrysanthemum, which can be bought in pharmacies. In addition, there are some dried flowers sold in tea shops, such as Chinese rose and rose, which have the functions of cooling blood, nourishing yin and nourishing blood.

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Some useful methods have been summarized for a long time:

1, green tea, after cooling, add honey to blend, and slowly swallow it bit by bit, which has certain effect;

2, Rabdosia rubescens tablets, not the kind containing chemicals, are tablets used to treat acute pharyngitis and chronic pharyngitis, and the effect is still good;

3, moistening the throat and refreshing the dripping pills, the effect is good, but the taste is very * * *, which is unbearable for ordinary people;

4. Don't eat spicy food, drink plenty of water, quit smoking and drinking.

4, eat more nourishing food, such as pears, honey, you can also eat Liuwei Dihuang Pills to regulate the body, it can nourish yin and moisten dryness.

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Lily, rock sugar, yam, coix seed and japonica rice are all foods for nourishing yin and moistening dryness. Eating more vegetables and fruits is also very effective, and it doesn't hurt the yang. When the seasons alternate, it is a good choice to cook more porridge, such as vegetable porridge and hawthorn porridge, and eat more sour food, such as ebony and hawthorn.

What fruit can you eat to relieve sore throat?

What about a sore throat? What is good for sore throat? In fact, dry throat is mostly caused by catching a cold, so spicy food and warm fruits are not allowed to eat, such as longan, litchi, durian, pomegranate, cherry and orange. Because this kind of fruit is warm, the more you eat, the bigger the fire in your body, and the harder it is to get better. What fruit is good for sore throat? Here are some fruits commonly used for sore throats.

0 1, pear

There is a folk saying that "there are three fires in apricot and peach, and there are not many pears in the eclipse", which shows that eating more pears is beneficial and harmless. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve winter dryness.

A few apricots and peaches make three fires, and there are not many pears in the eclipse.

02. Apple

Apple has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is called the god of cardiovascular health protection. Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces.

Eating more apples can improve respiratory system and lung function. People who sit in front of the computer for a long time should eat more apples. They can combine with radioactive elements in the body and be excreted, which has the health-preserving function of reducing the incidence of cancer.

03. Kiwifruit

Kiwi is known as "the king of vitamin C" and "the king of all kinds of fruits", and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance.

04. hawthorn

Hawthorn is also known as hawthorn. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function. Eating hawthorn often can prolong life!

05. Jujube

Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids. In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only keep the skin elastic, but also inhibit and block the formation of skin melanin.

06. Olives

Some people say that olives are the fruit of heaven. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, promote digestion, eliminate stagnation and phlegm, moisten lungs and throat, and is especially suitable for autumn and winter.

07. Persimmon

It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.

08, grapefruit

The meat is tender, sweet and delicious, and rich in nutrition. Vitamin C is more than 20 times that of apples. It is a nutritious fruit, rich in sugar, vitamins, phosphorus, iron, citric acid, insulin, vitamins and amino acids. It has the effects of enriching blood, invigorating qi, moistening lung, resolving phlegm, relieving cough and asthma, and lowering cholesterol. It has a good auxiliary treatment effect on sore throat, hypertension, diabetes and coronary heart disease.

09. Yangmei

Myrica rubra contains a variety of organic acids, which can produce fluid and moisten dryness when eaten raw. It has certain effect on sore throat, dry itching and cough. Myrica rubra is rich in vitamin C, which can not only directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent the formation of cancer cells in the body. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight.

Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat diarrhea and abdominal pain, and has a good effect on diarrhea patients. Myrica rubra contains vitamins B and C, which has a positive effect on cancer prevention. Melamine and fatty oil contained in Myrica rubra nuts also have the effect of inhibiting cancer cells. It has certain preventive and therapeutic effects on laryngeal cancer.

10, sugarcane

Sugarcane is sweet, flat and non-toxic. Treat lower qi and middle energizer, help spleen, benefit large intestine, eliminate phlegm and quench thirst, and detoxify. Sugarcane has the functions of purging fire, relieving fever and quenching thirst, regulating middle and wide diaphragm, promoting fluid production and moistening dryness, helping spleen and stomach, and promoting diuresis and nourishing. Can be used for dry mouth, body fluid deficiency, dysuria, constipation, nausea and vomiting. ......