Children's diet in spring is mainly nourishing liver.
Spring is the season of all things, which is conducive to the metaplasia of human qi, blood and body fluids and promotes human metabolism. It is the golden season for children's growth and development. In this beautiful season, their digestion and absorption ability will be enhanced, their food intake will increase, and their bodies will grow and develop rapidly. Nutrition is the foundation of children's growth and development. Parents should seize this critical opportunity to increase nutrition reasonably.
Among the five elements, spring is wood and liver is wood, so nourishing liver in spring can choose some liver-nourishing foods with the same origin of medicine and food for children.
Nourishing liver and nourishing blood: eat more jujube, longan pulp, mushrooms, fragrant shavings, fungus, eggs, fish and shrimp, chicken, beef, dairy products and bean products. And choose rice, millet and adzuki bean as staple food. These foods are sweet and neutral, so long as they are eaten in moderation, they can be regarded as natural foods for children to strengthen their health and improve their immunity. Try not to fry eggs, meat and fish, do not wash rice for too long, and do not soak it in hot water.
Nourishing liver and tendons: eat bean products, bones, fish and shrimp, sesame seeds and seafood. Modern nutrition believes that these foods are rich in calcium, so it is necessary to limit children to eat too much sweets, otherwise it is easy to consume calcium and vitamin D in children, leading to calcium deficiency in the body.
Nourishing liver and yin: Besides celery, spinach, tomato, green pepper, cabbage, cauliflower and other vegetables, you should also eat more carrots, sweet potatoes, potatoes, shepherd's purse, Chinese toon and amaranth. , and mix coarse grains and miscellaneous grains such as corn, cereals and peas with staple foods. If the liver yin is insufficient, children are prone to oral inflammation, bleeding gums, rough skin and other symptoms. In order to arouse children's appetite, spring vegetables can be fried, stewed and packaged into wonton, jiaozi and spring rolls. Cook vegetables with strong fire for a long time to reduce the loss of water-soluble vitamins, and don't cook too much at a time to avoid the loss of all water-soluble vitamins after returning to the pot.
Among the five elements, aquatic wood, the kidney is water, and the liver is mainly nourished in spring, supplemented by the kidney. Kidney should eat walnut porridge and black sesame porridge. Peanut porridge, fish head soup
Fresh shellfish soup, roasted quail or rabbit meat.
Healthy Eating for Children in Spring: Spinach Soup
Dishes: Spinach soup
Technology: boiling
Taste: salty and delicious
Category: beauty conditioning constipation conditioning preschool children's recipes school-age children's recipes anemia conditioning spring health conditioning
Ingredients: 500g spinach.
Seasoning: 3 grams of soy sauce, 2 grams of salt and 3 grams of ginger.
manufacturing process
1. Wash spinach, cut into pieces, blanch it with boiling water, take it out, and put it in cold water for a shower.
2. Heat the oil, add Jiang Mo and soy sauce, and then pour in 2500g clear soup and spinach. After the soup is boiled, serve it.
Process prompt
1. Many people like to eat spinach. Spinach contains oxalic acid, especially round leaf varieties, which affects the absorption of calcium by human body after eating. Therefore, before eating this spinach, you must boil the vegetable water to reduce the oxalic acid content.
2. Spinach should have tender leaves, small trees and spinach roots.
And:
Common sense of children's health care in spring: susceptible species of children in spring
Spring begins to be warm and cold, and the temperature changes greatly. The child's skin is thin, and the cold can't adjust itself. Moreover, the nasal cavity is short and the mucosal blood vessels are rich. When the local mucosal blood vessels contract, the blood circulation is damaged, and the resistance is reduced, it is easy for viruses and bacteria to multiply in large numbers, leading to repeated respiratory infections in children. Early detection, early diagnosis and early treatment are the "best policies" to deal with frequently-occurring diseases and common diseases in spring.
This spring baby health tip sorted out the susceptible species of spring baby for parents as follows: 1, infectious diseases, including influenza, epidemic cerebrospinal meningitis, scarlet fever, measles, mumps, whooping cough, rubella and acute rash in children. Detailed protection and treatment knowledge of infectious diseases that children are prone to in spring; 2. Allergic diseases, including allergic asthma, allergic conjunctivitis and allergic dermatitis. Specific protection and treatment knowledge of allergic diseases that are easy to occur in children in spring; 3, other diseases, including upper respiratory tract infection, rickets, nosebleeds. Specific protection and treatment knowledge of other diseases that children are prone to in spring; There are many kinds of diseases involved, and the space of children's health tips this spring is limited, so I won't go into details here.
Children's home environment in spring
Both kindergartens and families need to cultivate children's good hygiene habits, which is the frontier of spring child health care tips, and parents and kindergartens must pay attention to it. Such as washing hands frequently, not touching nose and eyes, not spitting, etc. To teach children how to wipe their noses accurately, Ping An Health Network Chinese Medicine Channel advises parents to wash their faces and wipe their noses with cold water in the morning and evening to enhance the adaptability of their nasal mucosa to cold air. Chinese medicine believes that you can basically start washing your face with cold water after shock. The north can be appropriately postponed until the vernal equinox. Once you start washing your face with cold water, you should stick to it for one year, so that you won't catch a cold even if the climate changes frequently. This little knowledge of children's health care in spring emphasizes that indoor ventilation should be frequent to keep indoor humidity. Kindergartens should disinfect the air regularly, and children's sheets and bedding should be washed and dried frequently. In addition, when cleaning, try to avoid flying dust. In particular, it is necessary to avoid letting children passively smoke secondhand smoke.
Children's Health Tips in Spring Children's Activities in Spring
The most important thing to emphasize in Spring Children's Health Tips is to strengthen regular exercise. Enhance children's physique. Children should have enough outdoor activities every day in kindergarten, so that children can get enough sunshine and breathe fresh air. Kindergartens should arrange diversified physical exercise programs for children to improve their own resistance. Ping An Health Network Chinese Medicine Channel suggests that parents of young children should make full use of weekends, take a walk after meals, play parent-child games that children are willing to accept, and gradually increase the amount of exercise. The climate in spring is changeable, so parents and teachers should add or subtract clothes for their children in time to prevent them from catching cold and ensure that their children have enough sleep time.
Common sense of children's health care in spring: reasonable diet for children in spring
Children's health tips in spring should also pay attention to reasonable nutrition. Arrange meals scientifically. On the one hand, it is necessary to prepare diversified nutrition recipes for children, strive for balanced nutrition, and ensure that children get enough protein and vitamins to meet their growth needs. On the other hand, parents should also provide their children with reasonable and nutritious meals at home. In children's diet, kindergartens should be synchronized, encourage children to drink more water and eat more fresh fruits and vegetables to enhance their resistance. I would like to remind parents that everything recovers in spring, and the climate in spring is humid and the temperature is uncertain. At this time, it is not advisable to eat more "hair" to avoid getting sick. The so-called "hair" refers to food that is easy to get angry and produce phlegm.
That's all the tips for children's health in spring. I hope I can help you!