If the snow is properly compensated, it will not be cold for a year. The easiest way to spend winter is to eat more radishes. For example, mutton stewed with white radish supplements the body yang and warms the five internal organs.

In winter, we must pay more attention to the food supplement of warming yang and benefiting qi, in order to better improve the ability to keep out the cold. Such as dog meat, longan, leek, walnut, millet and so on.

Eat more vegetables: carrots, sweet potatoes, lotus roots, green onions, potatoes and other root vegetables, as well as onions, peppers and so on.

You can eat some nuts properly, such as melon seeds, walnuts, peanuts, red dates and so on.

Women are particularly afraid of cold because of iron deficiency in their bodies, so try to eat more iron-rich foods. For example, the blood and liver of animals, the iron in animal food is heme iron.