We must pay attention to outdoor sports in spring. Today, let's talk about sports suitable for spring and matters needing attention.
Appropriate exercise and running in spring
In spring, various functions of the body gradually change from "hibernation" to activity. First of all, you don't have to choose too much exercise to prevent stress on your body. Can not achieve the purpose of exercise and fitness, but also have adverse reactions to physical and mental health.
Running is very suitable for outdoor sports in spring, and the temperature standard in spring is warm and comfortable. Experiencing the fragrance of flowers in spring and exercising at the same time is a very beneficial exercise method, which can not only improve the various functions of the body, but also make people feel happy.
spring outing
In spring, the first thing people think of is definitely a spring outing, so that they can get close to nature, experience the fragrant gas field from spring, avoid the trivial things in daily life and work, release the stress of body and mind, and exercise their long-standing bodies. It is also very suitable for outdoor sports in spring.
climb mountains
Mountain climbing in spring is also an outdoor sport that many groups will choose. This is an excellent aerobic exercise. For people who live in skyscrapers in big cities for a long time, they can feel different scenery, and other mountains are short under the sky. The majestic spirit of outdoor rock climbing can make everyone's mood more and more clear.
Although mountain climbing is a very good outdoor exercise, you should also effectively choose the compressive strength of the exercise according to your physical condition. You need to do some warm-up exercises before climbing the mountain to prevent your body from being damaged by long-term inactivity.
Common problems of outdoor sports in spring: exercise time
The temperature difference between morning and evening and spring is large, and the environmental humidity is high. In the case of choosing outdoor sports, it is best to do outdoor sports after sunrise, when the temperature gets warmer and the moisture in the body is too heavy.
Appropriate exercise
In spring, the temperature changes greatly, the muscles and tendons of the body are in a relatively tense state, and various functions of the body are not very active. This moment is not suitable for high toughness and very heavy sports. Spring exercises focus on adjusting physical function, not pursuing perfection, high toughness and a lot of exercise.
Prevent easy sweating
Many people think that the function of exercise is to see how much sweat you have, but outdoor exercise in spring is not suitable for sweating, and the temperature in spring is changeable. Excessive sweating in outdoor sports can easily lead to cold, which is not good for physical and mental health.
Spring is a good time to keep fit. According to effective physical and mental health outdoor exercise, both body and mind can be as energetic as spring and enjoy a happy life.